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If you have trouble sleeping, listen on. Oral melatonin can be a useful supplement if you have trouble sleeping, it both helps you sleep and recover the skin damage due to lack of sleep

It can be a temporary solution for supporting yourself if sleep is an issue right now ✨️

In a 2023 study it was found that melatonin restores the circadian rhythm of Bacteroides, a bacteria responsible for orchestrating our skin’s biological clock!

Another example of how gut and skin are connected ❤️

Much love x

#melatonin #beautysleep #skinhealthtips #skinhealthscience