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@level_up.ro

7 days ago

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Posted On: October 28th 2026, 08:57 am

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În curând: Black Friday, cea mai bună ofertă din an la Level Up. 🔥

#levelupromania #levelup #blackfriday #contorul

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حاضرشیم بریم تولد با میکاپ متفاوت🦋
تو باشی این میکاپ برا تولد انجام میدی!؟!🧐

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VICTORIA CALLED for this HALLOWEEN‼️🪽

#victoriassecret #vsfashionshow #halloweencostume #trending #fashionreels

Antony Munene, 33, a KDF officer was shot dead by police at Covo area near Magunas in Kahawa Sukari last night. Officers from Kahawa Sukari police station while conducting a routine patrol, received information from a member of the public that two armed men were threatening residents. The officers pursued the suspects and ordered them to surrender.

However, one of the men drew a firearm and opened fire (×2) at the police officers prompting them to return fire.

During the exchange, Munene was shot in the chest and right hand before being rushed to Ruiru Level IV Hospital in serious condition where he succumbed to the gunshot wounds.

Police recovered a Jericho pistol loaded with 12 rounds of ammunition, alongside two spent cartridges at the scene.

A search conducted on the deceased also led to the recovery of a KDF Identity card.

The body was moved to General Kago Mortuary in Thika.

A chilling new world where the land breeds fear and folklore turns sinister! Jackie Shroff and Sharad Kelkar starrer #KaaliKheti, directed by Haris Imtiyaz Khan, teaser OUT NOW!

@apnabhidu @sharadkelkar @nehasargam @sanakhandesign @haris_imtiyaz_khan @studioblackcanvas

#kaalikheti #staytuned #jackieshroff

Hey what’s up, I’m Stefi, and 15 years ago I got obsessed with one question:

Why do some people squat for decades pain free, while others get hurt all the time? 🤔

I looked into the research. I studied top lifters. Watched 1000 lifting tutorials and traveled to the best gyms in the world.

Some lifters wore a belt, some didn’t.
Some squatted once per week, some 3.
Some squatted wide, some narrow.

But I did figure out the #1 thing that makes a squat strong and safe, after:

• Becoming a Doctor of Physical Therapy
• Setting world records in powerlifting
• Founding the Institute of Strength Training
• 15 years coaching lifters

The formula is: the right stance for YOUR body + a straight bar path + learning how to brace… (and of course a solid training program that doesn’t tear you apart)

So I changed everything to teach the basics first, then let people find their own squat.

Today I coach lifters and teach coaches how to troubleshoot squats without guessing.

Comment FIXME to 1) get my squat troubleshooting framework for free OR 2) DM “coach” to see how we can work together.

And if this kinda thing is your thing, follow me. 🫶🏽

Trick or treat ? 🎃🇺🇸