Instagram story viewer> @puja906610> Post
Puja Roy(puja906610)'s profile avatar

Puja Roy

@puja906610

8 days ago
Download
0
Posted On: October 28th 2026, 11:10 am

More posts

πŸ’«πŸ€—πŸπŸ€ŽπŸ“Έ .
Last night was fun. πŸ˜‰ Sis gols i unes fotos de luxe. Las mejores fotos de una gran noche.
Hi✨
🚨 why is testosterone dropping in adult men? πŸ“‰πŸŒ 🧠 1️⃣ brain signaling ↓ β†’ gnrh ↓ β†’ lh ↓ β†’ leydig cells produce less testosterone 🧬 😴 2️⃣ poor sleep β†’ disrupted hormonal rhythm β†’ testosterone ↓ πŸ” 3️⃣ visceral belly fat ↑ β†’ inflammation ↑ β†’ testosterone production ↓ πŸ”₯ 4️⃣ excess body fat β†’ aromatase activity ↑ β†’ testosterone converts into estradiol 😰 5️⃣ chronic stress β†’ cortisol signaling ↑ β†’ reproductive hormone signaling ↓ 🍩 6️⃣ insulin resistance β†’ insulin ↑ β†’ shbg ↓ β†’ total testosterone ↓ 🍟 7️⃣ chronic overeating β†’ visceral fat ↑ β†’ metabolic dysfunction β†’ testosterone ↓ πŸ₯— 8️⃣ severe calorie restriction β†’ low energy availability β†’ gnrh & lh ↓ πŸ₯œ 9️⃣ zinc deficiency β†’ impaired testicular steroidogenesis β†’ testosterone ↓ β˜€οΈ πŸ”Ÿ vitamin d deficiency β†’ associated with low testosterone, but supplementation doesn’t reliably increase it πŸ‹οΈ 1️⃣1️⃣ physical inactivity β†’ visceral fat ↑ β†’ insulin resistance ↑ β†’ testosterone may ↓ 🍺 1️⃣2️⃣ heavy alcohol consumption β†’ leydig cell dysfunction β†’ testosterone ↓ πŸ’€ 1️⃣3️⃣ sleep apnea β†’ fragmented sleep + hypoxia β†’ associated with testosterone ↓ πŸ’Š 1️⃣4️⃣ opioids & anabolic steroid misuse β†’ hpg-axis suppression β†’ natural testosterone ↓ 🧬 1️⃣5️⃣ aging β†’ leydig cell function ↓ + hormonal regulation changes β†’ testosterone gradually ↓ πŸ’ͺ how to support healthy testosterone naturally? βœ… 7–9 hours quality sleep 😴 βœ… strength training 3–4 times weekly πŸ‹οΈ βœ… reduce excess visceral fat πŸ”₯ βœ… consume adequate calories, protein & healthy fats πŸ₯‘ βœ… correct zinc, vitamin d & other nutrient deficiencies πŸ₯œ βœ… manage chronic stress 🧘 βœ… limit alcohol & treat sleep apnea ❀️ βœ… avoid anabolic steroids without medical indication 🚫 πŸ§ͺ symptoms of low testosterone? check morning total testosterone on two separate days + shbg/free testosterone when indicated + lh, fsh & prolactin based on results. πŸ”₯ remember: testosterone is not just abou
πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™
Trick or treat 🍭 Π’Ρ‹Ρ…ΠΎΠ΄ΠΈΠΌ Π½Π° ΠΎΡ…ΠΎΡ‚Ρƒ Π·Π° ΠΊΠΎΠ½Ρ„Π΅Ρ‚Π°ΠΌΠΈ ΠΈ Π½Π΅ Ρ‚ΠΎΠ»ΡŒΠΊΠΎ 😜
back to up