Workout 1: Kept it busy with a long walk.
🔥 Workout 2: Found an empty parking lot and just went for it. My stamina is already coming back and I’m finally having fun again. Last time, Day 18 was my magic number for body changes, so we are locking in until we get there.
🧠 The Fast: Zero hunger headaches or crazy cravings yesterday. The body is officially registering the fast.
🍽️ The Meal: Beef and gravy over rice, southern cabbage, and sweet potato soufflé. It was so tender but my stomach hit a wall fast. I only ate until I was full and let the family finish the rest so nothing went to waste. Finished the second half of my Slim Fast shake, drank my water, and took my creatine. No coffee.
The discipline is paying off. Exact workouts pinned below! Drop a 🔋 if you’re tapping into this energy.
6 days agokellykelssweets
I gotta start that two times a day ughhhh but I gotta do it I don’t have the motivation but ima aim to start at the beginning of Nov
7 days agodear__future_cousins_
Always stretched before starting! 🔹 Nonstop Jogging Laps • Form: Ran 5 back-and-forth nonstop laps (like suicides). Wore my ankle weights on my wrists for extra upper-body resistance. 🔹 High Knee Drives w/ Arm Pumps • Form: Bringing the knee up high while pumping arms up and down right beside the knee. • Reps: 30 on each leg 🔹 Line Frog Jumps • Form: Picked a line. Did 10 explosive frog jumps forward to the line, flipped around, and did 10 frog jumps back. • Sets: 3 sets total 🔹 Sumo Squat to Chest Press • Form: Holding one heavy weight with both hands, dropping into a wide sumo squat, and lifting the weight from between the legs up to the chest as you stand. • Sets: 3 sets of 15 reps 🔹 Front-to-Side Dumbbell Raises • Form: Holding both weights in front of the stomach, performing a wide side lateral raise, bringing them back to the center, and repeating. • Sets: 3 sets of 10 reps 💡 Cousin Tip: Shifting your ankle weights to your wrists is a major cheat code for arm resistance during cardio. If this split feels heavy, drop the weights and just focus on clearing the laps!
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