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Azad khan

@azad_khanup

8 days ago

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Posted On: October 28th 2026, 01:57 pm

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Comments (19)

barkatali2193

3 days ago

barkatali2193

barkatali2193

3 days ago

barkatali2193

barkatali2193

3 days ago

barkatali2193

❤️❤️❤️

annu454588

5 days ago

annu454588

🔥🔥

kapil__khan___94

8 days ago

kapilkhan_94

❤️❤️❤️

kapil__khan___94

8 days ago

kapilkhan_94

❤️❤️❤️

arbaaz_badshah_39

8 days ago

arbaaz_badshah_39

❤️❤️

sahimkhan30351

8 days ago

sahimkhan30351

🙌🔥

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Are you surviving this?

It's always a good idea to have a healthy skepticism for science-based fitness. But that is especially true when they are telling you that there is no difference between two things or no advantage to one thing over another because the tools they most commonly use are explicitly not designed to draw the conclusion that there's no difference between two things.

Now if they tell us that something does make a difference when the bros don't think it does, then id at least want to hear the argument, because at least that's something their experiments should in theory provide evidence for. But when the bro consensus say something matters and the science guys says it doesn't you can safely disregard them.

Why does a calorie surplus help intermediate and advanced lifters build muscle? I have no idea, mechanistically, and that's what trips up the science guys, there's no mechanistic reason why the body couldn't use stored energy and still build muscle at maintainence.

But if we look at it from an evolutionarily perspective, what problem was the body's increasing resistance to adding muscle designed to solve it becomes obvious. Its designed to balance the demands of the environment for strength with not becoming to energy hungry. What's the best way to shift that calculus? Show there's plenty of food available by eating!

If we don’t spread our spending…. we end up looking like minions, in the same brands, the same items, the world over.

We lose the creativity, heritage techniques, the new designers coming up through the ranks, the really interesting talent that we drastically need to incubate and nurture.

It’s called Spending Power for a reason….. USE IT.

South Indian idli & filter coffee 🥥🌶️

Okay here’s where 🆎ortion is on the ballot tomorrow #virginia #missouri #idaho #nevada

Family business officials open.

#mma #jiujitsu #grappling #moscow