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John Andrulis

@andrulisj

7 days ago
Photo by John Andrulis on October 28, 2026. May be an image of signboard, telephone pole, brick wall and text.
Photo by John Andrulis on October 28, 2026. May be an image of pastrami and text.
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Posted On: October 28th 2026, 06:21 pm
Post gym cool down and stretch

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Easy, Healthy Chocolate Brownie Overnight Oats that taste like dessert! High protein, low calorie, creamy and delicious. Prep it in 5 minutes!👇🏽 - Base Ingredients: • 1/2 cup fat free greek yogurt, plain • 1/4 cup any milk (I use 1%) • 1 heaping tbsp unsweetened cocoa powder • 1/3 cup rolled oats • 2 tbsp any sweetener (brown sugar stevia, low calorie maple syrup, etc) • 1/8 tsp salt • 1 scoop chocolate protein powder (I use @transparentlabs Dark Chocolate) • optional: 1/4 cup frozen blueberries - Brownie Ganache: • 2 tbsp unsweetened cocoa powder • 3 tbsp boiling water • 1 tbsp any sweetener • 1/4 tsp vanilla extract - Add any extra toppings like nuts, granola, or fruits! - Calories/Macros: 370 calories, 48g protein, 39g carbs, 5g fat - - #recipe #oats #brownie #chocolate #healthydessert
أنزل يا مدلع🔥❤️
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