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Sylathia Quarterman

@bookmomma2

8 days ago

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1

Posted On: October 28th 2026, 07:02 pm

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@bethanyinfantasyland

bethanyinfantasyland

Oh my Fates!!!!! Ok so i may or may not have blown up @bethanyinfantasyland application but come on can you blame me on this one have yall heard what she is writing !!!!!!
#bookcommunity #sailormooncrystal #darkromance

Comments (1)

prettypageswitht

8 days ago

prettypageswitht

Congrats and welcome to the team! 💜

More posts

#rvcjinsta

I ♥️ Ibiza

Comment APP for this HOLY GRAIL Tutorial 🔥
Ladies, we need to look BEYOND just ab exercises!

If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone.

Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement.

We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life.

Let’s get a pinch nerdy 🤓:

1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate.

2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well!

3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands.

It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen

⁨ البوتيك بي قطع تجنن 🥹🤎✨

عنوانهم المنصور فرع مول بابيلون
‪@noor_shkaa‬⁩
@nd.iq5

Annonse| Jeg ønsker deg en fin tirsdag med noen bilder fra november i fjor❤️

Det nye juletreet mitt fra @europris.no er satt opp i stuen, det er så naturtro og fint og jeg gleder meg til å pynte det i dag.🌟

Jeg ønsker deg en fin dag kjære venn🥰

Klem fra Monica🫶
~~~~~~~~~~~~~~~~~~~~~~~~~~~
#juleinspirasjon #julestemning #juleinspirasjon_monicafjeld #christmasinspiration

Against all odds, Democrats have won back the Senate.

We have five words for the American people:

Relief is on the way.