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Melody Asaf

@melodysoufeh

8 days ago
Great way to use up your ripe bananas. #bananarecipe #bananacake #cakerecipe #yummycake #alittlehealthy
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Posted On: October 28th 2026, 08:53 pm
Great way to use up your ripe bananas. #bananarecipe #bananacake #cakerecipe #yummycake #alittlehealthy

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i think some people are just meant to find each other. ❤️ in this first slide, before we ever met, julia was watching dancing with the stars. she showed me this video to prove she’d been a fan for years, but what made it so special was that she unknowingly captured my very first appearance on the show. just two counts of eight, and somehow she caught the very beginning of my journey. little did we know that years later, she’d become my partner, my best friend, and one of the most important people in my life. sometimes people are part of our story long before we even know it. julia, i wish you could see yourself through my eyes. i wish you could see how much you’ve grown, how brave you’ve been, and how much you’ve accomplished. even on the hardest days, you kept showing up, kept fighting, and kept giving your whole heart. somewhere between the rehearsals, the laughter, and the tears, you became so much more than my dance partner. i came into this season hoping to teach you how to dance, but you ended up teaching me so much more about life, love, and friendship. my favorite part of this entire experience wasn’t a dance or a score. it was getting to know you and getting to call you my friend. the hardest part about saying goodbye is knowing we’ll never get to experience these moments for the first time again. but if i could go back, knowing every high, every low, and every tear we’d shed, i’d do it a thousand times over. i don’t know what i did to deserve a friendship like yours, but i’ll spend the rest of my life being grateful for it. i love you, julia. always. and if fate ever lets me find you in another lifetime, i hope i get to be your dance partner there too. ❤️
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2027: Nigerians Are Worried About Survival, Not Igbo Presidency In 60 Years – Barrister Agubuzu Replies deputy speaker of the house of rep. Kalu A chieftain of the Nigeria Democratic Congress (NDC), Barrister Peter Agubuzu, has described as “misplaced” the Deputy Speaker of the House of Representatives, Benjamin Kalu’s remark that the Igbo cannot wait 60 years to become President for just four years. Kalu made the remark while criticising South-East stakeholders advocating a single four-year presidential term for the region, reportedly referring to NDC presidential candidate Peter Obi’s promise to serve only one term if elected. Speaking at an APC women’s rally in Enugu on Saturday, Kalu said: “Let me say this: some people are going around telling us that they have made an agreement that Igbos will go for the Presidency for four years, as the presidential candidate of the Nigeria Democratic Congress, NDC, Peter Obi, had said he would serve as Nigeria’s President for only four years if he is elected.” Reacting on Sunday, Agubuzu challenged Kalu to focus on Nigerians’ economic hardship rather than the debate over a 60-year wait for an Igbo President. He said: “While Nigerians across the country are chanting ‘Tinubu Must Go’ because of the economic hardship they are experiencing and their fear of a worsening economic crisis if Tinubu is re-elected, our brother, the Deputy Speaker is talking about 60 years. “He forgot that Obi’s primary objective is to transform Nigeria from consumption to production to lift millions out of poverty. This why Nigerians are chanting Tinubu Must Go.” Agubuzu added: “What Nigerians are saying is straightforward: Peter Obi should come and salvage the country from the impending economic disaster they fear will follow if President Tinubu is re-elected. Nigerians are worried about their survival, their livelihoods and the future of their children. That is the urgent issue before us—not a speculative debate about waiting 60 years for an Igbo President.” He argued that the single-term debate should be considered in the context of zoning, national unity, equity and political inclusion.
How many energy drinks can you have in a day before it’s a problem? Here are the links to all the sources. IG doesn’t easily allow link outs so you can screenshot the caption and access any link you want to visit in your photos. Coffee and Health https://pubmed.ncbi.nlm.nih.gov/29167102/ Citric Acid https://www.hfpappexternal.fda.gov/scripts/fdcc/index.cfm?set=SCOGS&sort=Sortsubstance&order=ASC&startrow=1&type=basic&search=citric%20acid Erythritol https://www.efsa.europa.eu/en/plain-language-summary/re-evaluation-erythritol-e-968-food-additive Taurine https://efsa.onlinelibrary.wiley.com/doi/abs/10.2903/j.efsa.2012.2736 Sodium Citrate https://www.hfpappexternal.fda.gov/scripts/fdcc/index.cfm?set=SCOGS&sort=Sortsubstance&order=ASC&startrow=1&type=basic&search=Sodium%20Citrate Caffeine https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives/caffeine-foods.html Sucralose https://www.efsa.europa.eu/en/news/efsa-finds-sucralose-safe-when-used-currently-authorised-cannot-confirm-safety-extending-its Sorbic Acid https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2019.5625 Benzoic Acid https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2016.4433 Vitamin B3 https://www.efsa.europa.eu/sites/default/files/consultation/140214.pdf Acesulfame K https://www.efsa.europa.eu/en/plain-language-summary/re-evaluation-acesulfame-k-e-950-food-additive Inositol https://www.hfpappexternal.fda.gov/scripts/fdcc/index.cfm?set=SCOGS&sort=Sortsubstance&order=ASC&startrow=1&type=basic&search=Inositol Vitamin B6 https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2023.8006
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