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imupsecond_rm

@imupsecond_rm

8 days ago

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Posted On: October 28th 2026, 10:24 pm

This was brutal. I’m spent😩
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7x1 Front Squat (6X11)
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3x2 Front Squat (at final weight of previous section)
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4x1 Back Squat
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3x10 Dumbbell Bulgarian Split Squats (each leg)
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4x10 Weighted Back Extensions

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I’m still processing yesterday. I never imagined myself doing a full marathon and here I am on the other side of it. And I’ll say this: the marathon was the party. I had the best time on this run. Kept it controlled and stuck to my plan and while it was insanely hard it was also an absolute blast.
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So am I proud of myself? Very - the marathon was a celebration of months of disciplined work. Early mornings. Long and lonely runs. Days where I said I was going to give up. Injury. Fatigue. Exhaustion. And yet somehow I pushed and accomplished something beyond what I ever thought I could.
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Special thank you to my wife @penkunstler for supporting me along this journey and showing up at mile 23 when I needed it most. Could not have done it without you.
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@nati_haboura you believed I could. Answered every voicenote of frustration with one of motivation. Reminded me every step of the way that the hard days are the exception. So grateful to you.
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@moshebindler - the shift in our training hands down is the reason my legs were so strong on this course with such crazy elevation. Precision focus on what I needed to do to be the most efficient and strong on my feet.
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@smiriam2 - the best ever! Thanks for the encouragement and getting me home earlier!