8 days ago
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Posted On: October 28th 2026, 10:23 pm
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Peeing a little during double-unders is common, but it’s not something you just have to live with. 🙅♀️
Ladies, join me at @crossfitapollo for a Women’s Pelvic Health Workshop! We’re talking about the things nobody talks about (but a lot of women silently deal with):
💧 Leakage or heaviness with jumping, running, or sneezing
🚽 Bowel and bladder health
⏰ Urinary urgency
❤️ Painful sex
🏋️♀️ Bracing and breathing for heavy lifts
Whether you’re a seasoned athlete, postpartum, or just tired of crossing your legs every time you sneeze, this one’s for you. Come with questions and leave with real strategies you can use in the gym and in everyday life.
📅 Saturday, November 7th
🕥 10:30–11:30 AM
📍 CrossFit Apollo
👩⚕️ Dr. Chandler Fox | Exodus Physical Therapy
Ladies, join me at @crossfitapollo for a Women’s Pelvic Health Workshop! We’re talking about the things nobody talks about (but a lot of women silently deal with):
💧 Leakage or heaviness with jumping, running, or sneezing
🚽 Bowel and bladder health
⏰ Urinary urgency
❤️ Painful sex
🏋️♀️ Bracing and breathing for heavy lifts
Whether you’re a seasoned athlete, postpartum, or just tired of crossing your legs every time you sneeze, this one’s for you. Come with questions and leave with real strategies you can use in the gym and in everyday life.
📅 Saturday, November 7th
🕥 10:30–11:30 AM
📍 CrossFit Apollo
👩⚕️ Dr. Chandler Fox | Exodus Physical Therapy
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