JUMP SHIP / The 90 Min CrossFit Program

@ben.wise and @kyleruth_coaching discuss the concept of lifting under fatigue. Which as you know if you’ve followed Jump Ship for any amount of time, is something I think athletes should take advantage of much more often.

There’s a time and a place to lift fresh, work on skill and technique, focus solely on the lifting session, etc. But for much of a CrossFitters training, and more specifically experienced CrossFitters and “competitors” - there is a ton to gain by being warm to the point of substantial fatigue.

CrossFitters have trained to recover at a very fast pace. They train to crossover energy systems likely better than any other style of training.

A little volume and intensity before a lift will only prep the CNS, increase quality ROM, and warm up motor patterns. Don’t be afraid of “being too tired”. Practice this enough and you’ll unlock another level.

#jumpship #crossfit