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Mukadder Yıldırım

@mukadder_yildirim

8 days ago

Posted On: October 29th 2026, 06:50 am

Cumhuriyetimiz 103 yaşında!

Cumhuriyet bilhassa kimsesizlerin kimsesidir diyen Büyük Önder Mustafa Kemal Atatürk'ün izinde özgür ve demokratik Türkiye için çalışmaya devam edeceğiz.

Cumhuriyet Bayramımız kutlu olsun!

This workout was focused on the GLUTES 🍑

SAVE this post and try it for yourself on your next Leg Day 🦵

1. Barbell Glute Bridge x 15,12,10
2. Single Dumbbell Step Up Lunge x 15,12,10
3. Machine Hip Thrust 3x10
4. Dumbbell Bulgarian Split Squat 3x10
5. Dumbbell Standing Hip Abduction 3x15
6. Dumbbell Romanian Deadlifts 3x15

And be sure to check out my app @liftit.app if you’re looking for a full program to follow 📲

#homegymlife #trainathome #strengthworkout

@kingjames had some fun with the fans in Philly after running into the stands while chasing down a loose ball! 😅 CHI-PHI | LIVE NOW on NBA League Pass <link in bio>

You don’t need to pay $200 for Claude ultra, instead use you can stack up upto 7 billion tokens for free using FreeLLM API.

After that, you can use the unified API and base url to connect it with Claude code, Claude desktop or other coding agents.

Mukadder Yıldırım

@mukadder_yildirim

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