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T.J. Timmerman

@grom_swap_the_world

7 days ago

510

Posted On: October 29th 2026, 01:19 pm

KTM 890 swapped Grom suspension and brakes putting in work on the Tail of the Dragon!

- Full @racingbros_shocks upgraded suspension

- Brembo Bohr brake kit from @steadygarage

Comments (11)

4 days ago

rivet92

Doesn't it overhear a lot with that tiny radiator?

6 days ago

richerdenallmyoppz

Does it wheelie by itself a lot when you accelerate? @grom_swap_the_world

6 days ago

firebladerr08

Perfect Track Weapon lol

6 days ago

the_strong.20

👁️👄👁️

7 days ago

diddledangle

Some forbidden fruit right there

7 days ago

tobuutv

Is that a grom💀

We are very sad to hear of the passing of John Leeson, known and loved by #DoctorWho fans since 1977 as the voice of the Doctor's robotic companion K-9. ❤️❤️

AFC Champions League Two
FT : Melbourne Victory 1-2 Persib Bandung

⚽ Julio Cesar 71' (GBD)
-
⚽ Menalo 85'
⚽ Balsa 90'

PERSIB REMONTADA DAN PASTIKAN LOLOS KE BABAK 16 BESAR! 🇮🇩🔵👏🏽😭😭

War is coming:

Part 1: The Arashikage Divide

High above the chaotic polar staging grounds, the brotherhood of the blade came to a silent, bitter end. Storm Shadow stood near the icy edge of the chasm, his fingers tracing the sandblasted matte bezel of his ZRC North Adventure watch.

The distinctive 6 o’clock crown dug firmly into his wrist—a harsh, physical reminder that his flesh was whole, his spine freshly re-stitched by the instrument’s miraculous chronal backwash. Beside him stood Snake Eyes, an unreadable shadow in the blizzard.

They had survived absolute annihilation together, but the blood-debt of the clan still demanded separate paths. Storm Shadow looked down at the ticking Swiss markers of his ZRC, then looked back at his silent rival. No words were exchanged. Storm Shadow drew his primary katana, gave a solitary, formal bow of ancient respect, and turned his back on the Joe alliance.

He vanished directly into the swirling whiteout, tracking the distant, venomous homing beacon of the Cobra legions, leaving his brother behind in the freezing dark.

#zrcwatch #toolwatch #moodywatchshots #watchenthusiast #diverwatch

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

T.J. Timmerman

@grom_swap_the_world

rivet92

richerdenallmyoppz

firebladerr08

the_strong.20

diddledangle

tobuutv

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