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헬로우도하 | 육아일상 • 육아템 • 책육아

@hello.u_doha

8 days ago

408

62

Posted On: October 29th 2026, 02:19 pm

똥똥한 배도 너무 귀엽고
침대에 기대 쳐다보는 모습도 귀엽고🥹

그냥 귀여워서 대충 올려버리는 도하 일상〰️

That little tummy! That cute little pose! 🥹

I could watch him all day. 🤍

26.10.27. d+422

#babyreels #귀여운아기 #cutebaby #babyboy

Comments (62)

bebe_yeonjay

20 hours ago

bebe_yeonjay

도하는 그저 사랑 .. ❤️❤️ 도하 넘 예뻐서 좋아요 눌러놓고 한참을 봤네요 😍

seohyun_papa_

3 days ago

seohyun_papa_

아구❤️ 애교쟁이넹😍

lovy_yuju

3 days ago

lovy_yuju

도하 그렇게 사랑스러베 웃으면 이모 설레서 잠못잔다구...ㅠㅠㅠ❤️진짜 사랑둥이 그자체야ㅠㅠㅠ

ohvely.zip

3 days ago

ohvely.zip

배뚱뚱이❤️ 매력적이야❤️

seo.bebe_

3 days ago

seo.bebe_

통통한 볼살도 넘 ㄱㅣ여운걸요ㅠㅠㅠ!!😍

_man_sse

3 days ago

_man_sse

꺟 웃는거 녹는다ㅜ녹앙🤍🤍게다가 저 뽈록배 너무 시강아니냐구웅🤍

o_o.na.yuni

3 days ago

o_o.na.yuni

대충 올려도 다 귀여워요….😍 ㅋㅋㅋ

leechoee

3 days ago

leechoee

ㅋㅋㅋㅋ 미소가 너무 예뿌자나 🤍🤍 도하 애교쟁이구나 ~ ~ 웃음으로 이모를 녹여버려떠 🫠

seoyoon._.joy

3 days ago

seoyoon._.joy

ㅋㅋㅋ 웃는모습 넘 귀엽네요!!❤️ 아구 이뻐라😍

sseorin.___.v

3 days ago

sseorin.___.v

어머나 많이 먹엇나본데요 ㅎㅎ 배가 불뚝! 넘 귀여워요😍

ram_2el

3 days ago

ram_2el

똥똥배 넘 기여워요ㅠㅠ 저도 맨날 저희 아가 똥똥배 만지는데❤️❤️

mommyarin_

3 days ago

mommyarin_

앜ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 통통배 너무 기여어 .. 🩶🩶

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November 12th in Los Angeles! A night for justice supporting the freedom of the arts and Jewish civil rights, and the work to ensure that artists can create, speak, and participate freely without fear of Jew-hatred. I’ll be there…and I hope you will too! 👏 Link is in my bio under “links.”

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

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If I were your girlfriend...would you allow me to go out like this?😉

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