The School of Evolutionary Herbalism

Nutrition is at the foundation of our health, and our bodies need more than fats, proteins, and carbohydrates. We also need vitamins, minerals, and trace elements, substances we can’t make ourselves. We only need tiny amounts of things like boron, copper, and selenium, but specific biochemical pathways can’t work without them.

Paul Bergner compares trace elements to the letters of the alphabet, and our biochemical pathways to a language built from them. Lose the “Z” and you can still speak English. Strip away A, E, O, and S and it gets hard to say anything at all. 🌿

Magnesium is a classic modern example. It’s one of the most common deficiencies, and it supports muscle relaxation, sleep, and cellular energy. Low magnesium can mean spasms, tight muscles, anxiety, poor sleep, and intense menstrual cramps.

It doesn’t matter how many antispasmodic herbs you take if you’re deficient in magnesium. To reach the root cause, you have to replenish it.

Learn more in our latest blog post, comment FORMULA and we’ll send you the link