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Chukwuma Nwokeji

@mr__solution

7 days ago
Co Creator: the_chukwuma
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Posted On: October 29th 2026, 04:30 pm
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chizzy__lynda 6 days ago

chizzy__lynda

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mr__solution 7 days ago

mr__solution

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❤️‍🩹My cast is off and the healing & recovery begin! ❤️‍🩹A week ago today I was freed from my cast. Little did I know that the aftermath of being locked 🔒 in a cast for 11 weeks would be so intense! I wasn’t truly prepared for the struggle. ✋My hand and fingers are very stiff, swollen and painful. I can’t make a complete fist or flatten my hand yet. Because I had a complicated break my supination and pronation of my wrist/arm is the greatest challenge. I have lost strength and muscle tone in my forearm & triceps and my shoulder is locked up from doing all the work the past 11 weeks! ❤️As you can see I have a long road to recovery! The mental game is SO IMPORTANT to this healing journey. A positive mindset is key 🔑 when facing daily struggles. Focusing on gratitude, positive affirmations, prayer, meditation and deep breathing have always been a part of my morning routine, but now more than ever, I am leaning on these tools throughout the days & evenings! ➡️➡️➡️SWIPE to see what I am doing to help myself ease into this rehab and recovery phase with strength, patience, faith, and hope! 💪I am not allowed to lift anything heavier than a plastic water bottle for the first two weeks; so mobility work and one arm training continue! 💪❤️💪The goal is to train smart, trust the process and heal well so that I will hang onto lifelong movement, strength & mobility! 🥰Wishing you all a Magical Monday and a Wonderful week ahead! 💪❤️💪Let’s rock this week! 🥰Keep up the amazing work and thank you all for the beautiful encouragement and support! ❤️I appreciate you all! #injuryrecovery #myhealingjourney #barefoottraining #gettingbettereveryday #mindsetmatters
Left for 2 hours.. came back to a full-blown Santa’s workshop.🎄🎅 #november1st #christmas
3 nominations this year, go vote! #KCA
& what do we do after we run a final? Run (or in @itsjustwilltoday case roll) around Thailand
Okay… I think I’ve kept this secret long enough. 👀🤫 You’ve seen the clues. You’ve watched the teasers. And some of you have been trying to figure out what I’ve been working on… What started as a little idea has turned into something much bigger than I ever imagined. And honestly? I’ve been dying to share it with you. 🧡 **Later today, the wait is finally over.** ✨ But before I reveal everything, I have ONE question… ARE YOU READY?! 👀🔥 Because this next chapter means more to me than you know. Drop a ❤️ if you’re ready, or tell me what you think I’ve been hiding! 👇 #ComingSoon #BigReveal #SomethingSpecial #NewChapter #StayTuned
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