imupsecond_rm

Perfect Thursday night workout 👌🏻
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Team of 3 (rotate movements)
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AMRAP 9:
150 m Ski
Sled Push down - Sled Pull back
Max reps Push-Ups
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AMRAP 9:
300 m Bike
Burpees
Max Reps D-Ball Slam
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AMRAP 9:
150 m Row
RAM Reverse Lunges
Max Reps Wall Ball Sit-Ups
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AMRAP 9:
300 m Run
Overhead Plate Hold
Max Reps Box Jumps (24”)