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Света

@100_sv

7 days ago
Photo by Света on October 30, 2026. May be an image of one or more people, biceps, people bodybuilding and text.
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Posted On: October 30th 2026, 07:01 am
Мои любимые❤️ девочки , ловите тренировку 💪🏽для создания красивой талии
❗️часть 1
Помним ,чтобы появилась более выраженная талия , нужно подкачать плечи и спину + низ 🌰.
А питанием убрать лишние отложения на боках и животе .
✅Выполняем 3 подхода по 12-15 повторений каждое управление.
🔥А тренировку на низ 🌰для создания талии сниму и выложу 😘
Какие вы у меня замечательные , спасибо всем за поддержку 🙏🏽директ ломится сообщениями .
Comments (122)
zhanatsalimovna 38 minutes ago

zhanatsalimovna

Спасибо, сохранила

designataok a day ago

designataok

Здравствуйте.Какой у Вас вес гантелей?

nadistef2111 a day ago

nadistef2111

Сколько кг. гири у вас?

dina_matsak a day ago

dina_matsak

Боже, что за спина, на нее можно смотреть вечно🩵

nataliau85 2 days ago

nataliau85

А какой вес гантелей

irada127 2 days ago

irada127

Благодарю за тренировку🙏

susanna_oestvang72 3 days ago

susanna_oestvang72

🔥🔥🔥

irvis_8 3 days ago

irvis_8

🔥👏

svetlana809548 4 days ago

svetlana809548

А еще лицо подтянется! 🤝

juliatigchelaar 4 days ago

juliatigchelaar

Талия?! Это упражнения на спину! Талия от этих упражнений не станет уже

n_a_t_a_l_i_r 5 days ago

n_a_t_a_l_i_r

Спасибо 😍❤️!

bashmakovaliudmila 5 days ago

bashmakovaliudmila

Гири на сколько кг

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