Berkeley Alembic

Somatic Breathwork is an embodiment practice designed to move you out of the thinking mind and into the intelligence of the body. It gives the body space to express and discharge stored emotion, stress, and old patterns that may be weighing you down.

The practice uses circular connected breathing with rhythmic music to support a cathartic release, which may take the form of movement, shaking, yelling, crying, laughing, or simply stillness. The aim is to give the body room to express what often has no place in everyday social settings, so the nervous system can process stuck emotion and return toward balance.

This session is designed to help you move out of your head and into your body, reset the nervous system toward calm, and support you to reconnect with a more grounded sense of self.

What to expect:
-Opening check-in and introduction
-60-minute guided somatic breathwork journey
-Integration and optional group sharing

Please bring a journal and water bottle, and wear comfortable clothes.

Please arrive 10 minutes early— doors will close promptly on time and there will be no late entries.

Anna Bolender is a Certified Somatic Embodiment Coach and Somatic Breathwork Facilitator.

Through her workshops, programs, and immersive experiences, Anna helps people come home to themselves — reconnecting with their body's wisdom, building self-trust, and creating simple, sustainable practices that support lasting transformation from the inside out.

Blending somatics, nervous system education, breathwork, energy healing, quantum wellness, and mindset work, Anna guides others to break free from limiting patterns, cultivate greater presence and resilience, and create lives that feel more aligned, joyful, and deeply fulfilling.

Her mission is to empower people to become their own healers and build lives that naturally support their health, well-being, and fullest expression.

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