6 days ago
3
11
Posted On: October 30th 2026, 08:59 am
A top that comes up a lot… ‘how do you get up so early to workout’ ‘is it best to train at 5am’
The truth is there is no magic time to train, it’s about working out when is best for YOU!
5am does work for me, I get to train whilst the boys are asleep, it sets my focus and mind right for intense working days. My mood is lifted and I parent better, I feel better and when it comes to the evening I’ve already done my session and I can focus on family time.
For others it may be the complete opposite!
Look at your schedule, work, sleep, family time… when does it suit you best to train.
I’m a strong believer in moving your body, whatever that may look like. Dancing, gym, jogging… move. For your mind, body and your family.
#workout #train #family #fitness #motivation
The truth is there is no magic time to train, it’s about working out when is best for YOU!
5am does work for me, I get to train whilst the boys are asleep, it sets my focus and mind right for intense working days. My mood is lifted and I parent better, I feel better and when it comes to the evening I’ve already done my session and I can focus on family time.
For others it may be the complete opposite!
Look at your schedule, work, sleep, family time… when does it suit you best to train.
I’m a strong believer in moving your body, whatever that may look like. Dancing, gym, jogging… move. For your mind, body and your family.
#workout #train #family #fitness #motivation
Comments (11)
6 days agodeborah_hunter_
I so want to train before work. I set my alarm every morning for 5am but every single morning I roll over and continue sleeping. 😂 I’ve come to the realisation that 9pm is my time. Some-things are just meant to be and two showers a day have to be accepted.
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