7 days ago
1356
36
Posted On: October 30th 2026, 11:05 am
A full body workout with no lunges or squats. Today Iβm using ankle weights to make my legs work harder. Move slowly, take your time, and focus on feeling your muscles work.
Enjoy your workout! π¦π«Ά
Format:
* 2-3 rounds total
* Move slow and controlled
* Rest 20-30 sec between exercises
* Rest 1-2 min between rounds
Weight:
* I use 2 kg dumbbells
* If it feels easy, you can increase the weight or add ankle weights
* If it feels too challenging, perform the exercises with bodyweight only
#lightweights #strengthwithweights #fullbodyworkout #homeworkout #slowstrength
Enjoy your workout! π¦π«Ά
Format:
* 2-3 rounds total
* Move slow and controlled
* Rest 20-30 sec between exercises
* Rest 1-2 min between rounds
Weight:
* I use 2 kg dumbbells
* If it feels easy, you can increase the weight or add ankle weights
* If it feels too challenging, perform the exercises with bodyweight only
#lightweights #strengthwithweights #fullbodyworkout #homeworkout #slowstrength
Comments (36)
3 days agosapnarajput8724
Niggling question here! Can you do the same exercise x3 back to back and so on instead of doing x1 exercise each time 3 times starting from x1 one? Hope that makes sense!!
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