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Posted On: October 30th 2026, 12:08 pm
🔥 FORM FRIDAY with Coach Steve 🙌🔥
Dumbbell Plank Pull-Throughs: Build Core & Shoulder Stability 💪
Coach Steve breaks down how to properly perform the dumbbell plank pull-through to strengthen your core, improve shoulder stability, and maintain control throughout the movement.
🦶 Keep your feet wide for a stable base
🧱 Engage your core and create full-body tension
🏋️ Start with the dumbbell positioned correctly
➡️ Pull the dumbbell across your body—don't push it
🚫 Avoid rocking or rotating your hips
🎯 Stay controlled and keep your body stable with every rep
Stay tight, pull with control, and let your core do the work! 🔥
#FormFriday #PlankPullThrough #CoreWorkout #ShoulderStability #CoreStrength #WorkoutForm #FitnessTips #TrainSmart #StrengthTraining #FunctionalFitness #MoveBetter #FitBodyForever #CoachSteve #StrongerEveryDay
Dumbbell Plank Pull-Throughs: Build Core & Shoulder Stability 💪
Coach Steve breaks down how to properly perform the dumbbell plank pull-through to strengthen your core, improve shoulder stability, and maintain control throughout the movement.
🦶 Keep your feet wide for a stable base
🧱 Engage your core and create full-body tension
🏋️ Start with the dumbbell positioned correctly
➡️ Pull the dumbbell across your body—don't push it
🚫 Avoid rocking or rotating your hips
🎯 Stay controlled and keep your body stable with every rep
Stay tight, pull with control, and let your core do the work! 🔥
#FormFriday #PlankPullThrough #CoreWorkout #ShoulderStability #CoreStrength #WorkoutForm #FitnessTips #TrainSmart #StrengthTraining #FunctionalFitness #MoveBetter #FitBodyForever #CoachSteve #StrongerEveryDay
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