Charlie Ellen

29/10/26 - Push

Amazing session here, great progress all around
I’ve turnt on multi - captions so you can see how each exercise is progressed, I’ll do this on each session post from now on

Delts absolutely blasted after this, just a few sets and I can’t move my hands above my head

For the DB lateral

Set 1R: -2.5kg +3 reps
Set 1L: -2.5kg +4 reps
Set 2R: -1 rep
Set 2L: +2 reps

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Set 1: +2.5kg -1 rep
Set 2: Maintained

Set 1: +1 rep
Set 2: Maintained

Set 1: +1 rep
Set 2: Maintained

Set 1: +2 reps

Last rep dodgy as didn’t pause and went in swinging

Set 1L: +5kg -2 reps
Set 1R: +5kg - 2 reps
Set 2L: +3.8kg - 2 reps
Set 2R: +3.8kg matched reps

Accidentally went up 5kg the first set but form was maintained so will keep running with that

Set 1: +7kg -1 rep
Set 2: -1 rep

Slight change in execution today feels much better

Dog + session wrap up