Instagram story viewer> @threeemgmt> Post

THREEE

@threeemgmt

6 days ago

New single out now from @arianna.abdul “NOBODY’S HERO” (Slumbo Labs/ RCA)

Produced and co-written by Stint
Mixed by Oly Carey

29

0

Posted On: October 30th 2026, 05:15 pm

Tagged Users:

@rcarecords

@slumbolabs

@stint__

@olycareyy

@arianna.abdul

New single out now from @arianna.abdul “NOBODY’S HERO” (Slumbo Labs/ RCA)

Produced and co-written by Stint
Mixed by Oly Carey

More posts

Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together.

These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings.

Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal.

Keep the movements controlled, stay within a comfortable range and build up gradually.

Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨

Jldi jldi copylink 🔗kro aur jadu dekho ✨🪄💯🚀📈...

Engagement video ✨
.
..
#copylink #nonfollowersシ゚ #copypaste #foryou #engagementvideo

New Episode Alert bringing back Street Teaming Promotion is a rough job but somebody has to do it… Tap in #PhiladelphiaPerformingAuthority #parody #NYE

A BIG THANK YOU TO NY PRESBYTERIAN HOSPITAL

IN QUEENS!!!

A BIG SHOUT OUT TO THE WHOLE STAFF!!!

THEY WERE ALL AMAZING!!!

DOCTORS, SURGEONS, NURSES & MAINTENANCE!!!

TO BOTH TEAMS THAT WORKED ON ME

& YOU GUYS SAVED MY LIFE!!!

YOU ALL RULE!!!

G#D BLESS YOU ALL!!!

A REAL SPECIAL SHOUT OUT 2

@2shae.tmr

YOU ARE A TRUE BOTHER & GENTLEMAN!!!

QUEENS ALL DAY SON!!!

#dannydiablo
#lordezec
#nypresbyterianhospital
#gallbladder

Rabih knows how hard this road is.
Now cancer is back let’s help him face it again but this time not alone , he have us
Every donation helps: 76411694 (marc)
03 921 963 (Rabih Charbel Kreidy) for OMT and whish
#fyp #foryou #لبنان #cancer #الامارات