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THE CROWN MULTIMARCAS

@lojathecrown

6 days ago

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Posted On: October 30th 2026, 05:09 pm

CONJUNTO LINHO ANKOR!
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I’m a little rusty! But flexibility comes back quite quickly if practiced daily.
I now do grandma in the park movements every morning for the fascia and lymphatic system and then mobility drills. I’ll post them for my fans you know where in a different ‘outfit’ for my Self-Care November theme.

I’m looking forward to see how I feel in my body after several months cause I know they’re the kind of practices that keep on giving the more you do them.

It’s not easy for me to motivate myself everyday so I schedule days off and I waited to find a routine that just felt really good both during and after and that doesn’t feel too long or too draining. On hard days I just skip completely or reduce everything by half so then it’s super quick and easy.

What’s your go to kind of workout?

Wuihhh ....
Abang jago neh...

Somewhere in a midnight daydream! 🌌
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Shot by @sathyan_rajan
Edits @lakshhmenon

ತರಕಾರಿ ಕಟ್ ಮಾಡಿ ತಪ್ಪು ಮಾಡ್ಬಿಟ್ರಾ ಜಗದೀಶ? ಮಿಸ್ ಮಾಡ್ದೆ ನೋಡಿ JioHotstar 24/7 Live

ಬಿಗ್ ಬಾಸ್ - ವಾರದ ಕತೆ ಕಿಚ್ಚನ ಜೊತೆ | ಇಂದು ರಾತ್ರಿ 9

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Marathon No. 28 LFGGG 💪🏽💪🏽

A really f*cking hard day, made beautiful by the people who carried me through it. Kisses from my babies and husband, the love of my mom and uncle, celebrations with my Peloton family, and the electric energy of complete strangers.

This race did not go at ALL how I planned. My blood sugar kept crashing and I burned through my fuel. But when things got hard, my people were there pushing me on.

This race is the humanity of NYC. It’s an honor to get to cross that finish line for the ninth time, knowing this year my very sleepy babies were waiting for me on the other side 🤍