Carl Bergstrom

Isometrics are angle specific. The strength I build in a hold shows up most at the joint angle I held it in. So before I choose an isometric, I ask one question. What position am I trying to own?

If the goal is a lower, stronger defensive slide, I hold at the hip and knee angle of that slide. If it’s a sharper side start on the ice, I set up in the shape of that first push. Holding a tall, comfortable angle while hoping to get better deep in a stance leaves a gap between the work and the result.

What I like is how well this travels. An isometric needs no rack and no machine, just a position and intent. I can do it on a basketball court, on the ice, or on the range before I head out to the course. That also means I can pair a hold with the movement it serves. The hold tells the body where to be strong.

Give the angle real thought before you load it.