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The Gamechanger

@dwright04

6 days ago

Co Creator:

dahliawright2027

287

8

Posted On: October 30th 2026, 06:31 pm

Tagged Users:

@dahliawright2027

dahliawright2027

@faithfamilygbb

THE ONLY WAY WE EARN OUR MONEY IS THE HARD WAY! I LOVE THE DEFENSIVE EFFORT DAHLIA! 🔥❤️

Comments (8)

djtrains_

2 days ago

djtrains_

They just don't appreciate good defense!!! 🙌🏽🙌🏽

tha1sittin_pretty

3 days ago

tha1sittin_pretty

That girl can play🔥🔥🔥

treeliketheoneoutside

4 days ago

treeliketheoneoutside

🔒🔒🔒

savageskillwork1

6 days ago

savageskillwork1

🔥🔥🔥

kingworldrb

6 days ago

kingworldrb

🔒🔒🔒🔒🔒🔒🔒🔒🔒🔒🔒🔒🔒

bongiwephetha

6 days ago

bongiwephetha

🔥🔥🔥🔥🙌

jeancutshair

6 days ago

jeancutshair

🔥🔥

More posts

You asked & here it is! My glutes 🍑 routine!

Haters will always say that it’s either surgery or when it’s a photo that it’s photoshop. The truth is that I was blessed with the body shape genetics, but I always, always, always had a rigorous workout routine. Like I’ve been dancing ballet and all kinds of dance, and horseback riding, almost every day since I was a child. And I became a gym girlie in my teenage years and that never stopped.

Now my schedule is: ballet, Pilates, reformer Pilates approximately 2-3 days per week plus gym around 3-5 days per week. There are some exercises that I do regularly that are not shown in this reel, but that will come in part 2 I guess!

Every time I do a video like this the comments ask how many I do of each exercise. I switch it up always! The key is to surprise your body so it doesn’t do things automatically. Sometimes I count, sometimes I just do each exercise for a minute or two before I change. The idea is to not stop when it hurts, but instead go on a bit longer. We want the shaky legs 🤭

Oh and the last 2 exercises were Fede’s idea. Those are the only two exercises that you kind of need a gym for. The rest is perfect to do at home as well.

On each leg I use ankle weight 2-4 kg. I walk on incline 8-15. And the ball is 5kg. And remember girls that if you want to grow glutes you need to EAT!

The workout set is: @haute.store and the quality is just as great as it looks.

#workoutroutine #workoutathome #glutes #workouttips #fitnessvideo

yk what time it is🦇🎃

वेट कीजिए मजा आएगा 😂

#DostMeme #TagYourFriendship #DesiRoast ComedyReels BhaiMeme

Vandaag mijn verjaardag; officieel drievierde van een eeuw voorbij!
We vierden het gisteren in familiekring. Verrast met zoveel liefde en mooie cadeaus, echt zo leuk.
Op naar nog meer mooie jaren met iedereen die me lief is!

Today is my birthday; officially three-quarters of a century has passed!
We celebrated it yesterday with family. Surprised with so much love and beautiful gifts, it was really nice.
Here’s to even more beautiful years with everyone I hold dear!

🥂🥂🍷🍷🍸🍸
💐🌷🌺🌼🌷🥀
🎈🎈🎈🎈🎈🎈

thought i’d grow my hair out for halloween this year

#fyp #halloween #costume #foryou #ashby