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arttumiikael

@arttumiikael

6 days ago
Photo by @arttumiikael on October 30, 2026. May be a selfie of one or more people, phone, sweatshirt, mirror and text.
Photo by @arttumiikael on October 30, 2026. May be a selfie of one or more people, phone, sweatshirt, mirror and text.
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Posted On: October 30th 2026, 06:34 pm

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Who is going to be my cowboy? 🤠
Strong ankles = stronger, more resilient athletes! 💪 Full workout below! ⬇️ ANKLE STRENGTH + STABILITY WORKOUT 2 rounds | 2–3x per week Single-leg step-outs – 5 each direction/leg Builds balance, ankle stability, and coordination. Straight-leg calf raises – 12 reps Bent-knee calf raises – 12 reps Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping. Banded ankle eversion – 12 each foot Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports. Tibialis raises – 15 reps Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings. Bulgarian split squats – 8 each leg Side-to-side jumps – 10 reps We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.
Up bright and early feeling motivated ready to smash the gym 😁 #gymmotivation #fitnesslife #photo
Tuesday Gratitude. The kids at @mountsinaipediatrics lift me up every time!!!🙏🏾#WhyNotYou
Body so tea the British are coming 😝 . . Too: @dfyne.official
Cozy days, effortless style 🤎☕️ Kurtka: @olavogaa 🔥🥵 #ootd #fallfashion #autumnvibes #instamood #outfitinspiration
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