Jacob Smith | Fitness | Running | Ergs

You know when someone asks you to make a brew and you do it really shit so they don’t ask you again ? Well @hybridazz did the training version - don’t get me wrong the WOD was a smoker but 200 thrusters at the end ? Behave lad 😂
Big Friday send, 1000+ Cals all over the gym floor - no matter what’s put on that board board we turn it on (after an hour of stretching hoping one of us gets an emergency phone call) 😂 if you want a mental challenge give this ago - you will soon find out at the row if you’ve got the minerals 🧠

Workout:
4000m Bike
100 Benchpress @ 70
100 Deadlift @ 70
3000m Ski
100 Cleans @ 50
100 Burpee o/ Bar
3000m Row
100 Push Press @ 50
100 Burpee Box Jump
4000m Bike
200 Thrusters @ 50

#Wod #workout #hybrid #heavyweighttraining