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Suelen Pedroza

@su_pedrozaa

6 days ago

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sr.diegocruz

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Posted On: October 30th 2026, 07:45 pm

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@sr.diegocruz

1 perna treinada kkkkkk o quadril tbm kkkkkk com meu amor @sr.diegocruz

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BREAKING: Haas have confirmed Esteban Ocon will no longer compete for them in the 2026 Formula 1 season

#F1 #Formula1

October in no particular order ⭐️

MAPLE BANANA & PECAN EGG WHITE OATS

I’ve never been a fan of nutritionists who demonise perfectly normal foods. Like, why are oats so controversial? When I am having a bowl this is how I like to do it. I love jumbo oats for their slower digestion, and my little trick of stirring in egg whites makes the creamiest, fluffiest porridge with a lovely boost of protein.

Serves 1
390kcal & 30g protein

35g jumbo oats
100ml semi-skimmed milk
75ml water
100ml cartoned egg whites
Pinch of salt ½ small banana, sliced
1 tsp maple syrup
3 pecan halves
To serve 100g Greek yoghurt or skyr
Optional: nut butter to finish

Add the oats, milk, water and a pinch of salt to a small saucepan. Simmer gently for 10–12 minutes, stirring occasionally, until the oats have softened and most of the liquid has been absorbed. Turn the heat right down and gradually stir in the egg whites, mixing continuously for 2–3 minutes until fully cooked, thick and creamy. Add a splash of milk only if needed.

Meanwhile, melt a little butter and maple syrup in a small frying pan. Add the halved banana and pecans, cooking for 2–3 minutes until golden and caramelised. Spoon the oats into a bowl, add a generous dollop of thick Greek yoghurt and top with the warm banana and pecans. Finish with a little nut butter if you fancy.

#nutrition #health #healthyfood

Halloween is over. You know what that means…

Mina Kostić — od kratkog boba do duge, raskošne crne kose! 🖤✨ @minakostic_official

Za ovu transformaciju koristili smo 200 grama OBRESQUE ekstenzija, pažljivo uklopljenih u njenu kosu kako bismo dobili prelepu dužinu, punoću i prirodan pad.

Posebnu pažnju posvetili smo spoju kratke kose sa ekstenzijama, a šišanjem i oblikovanjem povezali sve u skladnu celinu. Meki slojevi oko lica, svilenkast sjaj i bogati krajevi dali su Mini glamurozan izgled koji joj fantastično pristaje.

Mina ima energiju koja osvaja, a sada i kosu koja prati svaki njen pokret. 🔥

Kako vam se dopada ova promena? 🖤

#MinaKostic #OBRESQUE #HairExtensions #BorisObreski #TransformacijaKose