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_GRAVITY RADIO_ | Dance Music 🎧

@gravityradiook

5 days ago

Posted On: October 30th 2026, 11:45 pm

🔥El DJ y productor británico @chrislake transformó la canción del disco HOTLIFE en un potente track de tech-house pensado para sacudir las pistas.

🎶Escuchalo en @gravityradiook link en bio.

Here's three movements you might not be using that absolutely needs to be in your program

Number one the adductor machine AKA the good girl machine
You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension

The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles

hip thrust
There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay
What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust

Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985

calf raises
Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date

Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts

Drop a like and a follow for more tips

During the high-stakes heat of the United States Grand Prix 2026, Red Bull driver Isack Hadjar faced a grueling test of patience and machine resilience. After coming into the pits for a fresh set of hard tyres, things quickly unraveled as Hadjar began dealing with severe strategy, power, and steering complications on the track. Struggling with inconsistent throttle response and missing strat settings, the pressure mounted intensely as he fought to maintain competitive pace.

The situation reached a dramatic boiling point when Hadjar's mounting frustration exploded into furious outbursts over the team radio. Despite his engineer trying to manage the strat modes and explain the tyre limitations, Hadjar's heated complaints and explicit reactions over the comms proved too much, ultimately resulting in his team radio being disconnected mid-race.
#f1 #usgrandprix #hadjar #formula1 #reels

Nepotisme berurat akar di pemerintahan Prabowo Subianto. Meniru praktik yang dilakukan presiden.

Baca selengkapnya di tempo.co dan link in bio.

#tempodotco #TPerspective #Prabowo

Reklám| Iratkozzatok fel, és legyetek az elsők között a legjobb ajánlatoknál! 👀🤍 @pelenka.hu

LINK: http://pelenka.hu/andi amit a BIO -ban is megtaláltok!

A videó végén NYEREMÉNYJÁTÉK vár!🤭

After meeting Patty Ortiz just once, I knew I wanted to tell her story.

Becoming a NASA engineer isn’t easy. It’s rocket science, after all. 🚀 But Patty faced the added challenge of coming from a low-income household, without a blueprint or a role model to show her the way.

She drew strength from her mother, who came here from El Salvador to build a better life without knowing anyone or speaking the language. Her mother’s courage helped Patty keep pursuing her own dream.

Now, through Kids Need Space, she’s opening doors for children who dream of working in space exploration, becoming the representation she didn’t have growing up.

Patty, thank you for blazing a trail and helping kids see that they, too, can reach for the stars, no matter where they come from. ✨

And a special thank-you to Enrique Roman for collaborating with me to edit and bring this story to life. You’re a superstar!

#latinasinstem #spaceexploration #representationmatters #weatherwithbelen

_GRAVITY RADIO_ | Dance Music 🎧

@gravityradiook

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