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Natalie Zimmermann

@nataliezimmermann_ger

5 days ago

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Posted On: October 31st 2026, 07:04 pm

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quantumupgrade.io

3-minute rounds, 45 seconds rest between rounds 🔥.

* 30 seconds: Light, easy punches, but keep the pace fast. Focus on speed and frequency 🥵
* 30 seconds: Double punches, hard work! High intensity, full power 💪

Keep switching every 30 seconds until the round is over. Stay sharp and keep pushing ✌️!

Training with the World Champion Frequency by Quantum Upgrade. 🥊⚡

@quantumupgrade.io @benleegermany @ruben_benlee #strongwomen #boxinggirl #nataliezimmermann

Comments (4)

14 hours ago

drinkmentary

Switching between light speed work and full power doubles every 30 seconds keeps the pace honest. Those last rounds must burn

5 days ago

joan.biomechanics

Alternating speed and full-power intervals is smart, because they load the trunk differently: speed depends on relaxation, power on how well the rotation is anchored through the hips and back foot. When fatigue builds, do you see the hard sections fall apart first in the hips or in the shoulders?

5 days ago

daniel.giacobbe97

👏👏🔥

$goodbye halloween<\3$

MAA meninggal dunia lantaran penyakit saluran pernapasan menggerogoti tubuhnya usai kabur dari perusahaan tempatnya bekerja, terlunta-lunta tanpa tempat tinggal dan pekerjaan.

Menurut penjelasan Eman Sulaeman, anaknya sering dapat intimidasi dan jam kerja yang lebih.

Sebelum berangkat ke Kamboja, Eman Sulaeman sudah meminta anaknya agar membatalkan keberangkatannya.

Saat itu firasat buruk Eman dan istrinya. Pelukan Arrofi saat berpamitan menjadi pelukan terakhir. Eman sempat mengingatkan agar Arrofi mengurungkan niatnya jika masih ragu untuk pergi ke Kamboja.

Alm. MAA belum bisa dipulangkan ke Kranji karena pihak keluarga terkendala biaya. Pihak keluarga berharap Pemerintah bisa membantu proses pemulangan Alm. MAA

#infobekasico

Sometimes, the most painful relationship isn't the one where someone leaves you. It's the one where they stay but slowly make you feel unwanted. 💔

One of the hardest truths about relationships is that someone's presence doesn't always mean they are emotionally present.

They may sleep beside you, share a home with you, eat the food you prepare, and remain part of your everyday life. But emotionally, you may feel completely alone.

You ask for attention, and they get irritated. You express your feelings, and they dismiss them. You cry, and they walk away instead of trying to understand your pain.

And slowly, you start questioning yourself.

You wonder whether you're asking for too much, whether you're too sensitive, or whether you need to change something about yourself.

But here's something important to remember:

You are not asking for too much when you ask for basic kindness, respect, and emotional connection.

Sometimes, what makes a relationship difficult to leave is not the happiness you experience every day, but the occasional moments that remind you of how beautiful things used to be.

A little affection, one peaceful conversation, or one good day can make you forget months of emotional distance.

You keep waiting for the person you fell in love with, hoping that version of them will return and stay.

But love should not feel like constantly waiting for someone to treat you well.

Real love isn't about being perfect every day. It's about making an effort, communicating honestly, taking responsibility, and caring about how your actions affect the person beside you.

Never measure a relationship only by how long someone stays. Pay attention to how they make you feel while they're there.

And remember, choosing yourself doesn't mean you have stopped believing in love. It means you have stopped accepting the absence of it.

You deserve a relationship where you don't have to beg for the warmth that should come naturally. ❤️

Have you ever stayed attached to someone's occasional kindness while silently hurting because of their everyday behaviour?

#RelationshipLessons #EmotionalNeglect #SelfRespect #KnowYourWorth #HealthyRelationships

sparkle mode: on ✨
#diwalivibes✨ #diwali

Natalie Zimmermann