LINDELL ⋆ YOGA

Same time 🕔, same place, different season, different practice!
The reason why yoga isn’t boring… every practice is unique.
Forward folds in autumn 🍁 and heartopeners in springtime 🌱.
After 16 years of almost daily practice, yoga is really a way of living for me instead of a “hobby” or a “workout”…
Yoga is not only about doing yogaposes, even though mainly the poses are shown on social media and taught in yoga classes.
The practice of asana (posture) is only one part of Hatha Yoga, aside to pranayama (breathing practice), mudra (seal), bandha (lock), shatkarma (cleansing practice). One could see Hatha yoga as a physical and mental preparation for higher yoga, Raja Yoga, that leads up to concentration and meditation to finally see oneself in one’s true nature.
Aside from the Hatha-Raja yoga pathway, there are other paths to reach enlightenment… through Bhakti yoga (devotion) Jnana yoga (knowledge) and Karma yoga (action). According to your personality you’ll find the path.
#yogalife #asanapractice #homeyoga #inversionpractice