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The Sweat Lab

@sweatlabstudios

5 days ago

Photo by The Sweat Lab on October 31, 2026. May be an image of one or more people, people practicing yoga, treadmill and text.

Photo by The Sweat Lab on October 31, 2026. May be an image of banner, poster and text.

Photo by The Sweat Lab on October 31, 2026. May be an image of signboard, deck chair, display case, cornflower and text.

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Posted On: October 31st 2026, 07:58 pm

No tricks, just treats. 👻🎃

We brought the spooky vibes, scary good playlists, and a whole lot of sweat this Halloween! 🕸️🧡

And the treats aren’t over yet! Snag our SPOOKY SPECIAL: 6 classes for $96! 💀

Happy Halloween! 👻

My stairs don’t match my floors and it drives me insane!I’ve been dreaming about painting the steps. But I wanted to go for a color. These olive green steps!! Now I want to change all the wall colors to a creamy white. And perhaps some wallpaper. I’m still looking at wallpaper options but in the meantime, the steps will change first. Are you loving the green steps?

Home alone for the ho-ho-holidays 🎄 Mickey’s Home Alone premieres November 26 on Disney Jr., next day on Disney+

Diwali shopping hits different at Lajpat Nagar! 🪔✨

Nothing beats the chaos, colours and charm of this market during festive season, from fairy lights to traditional fits, there’s something so nostalgic about shopping here every Diwali. Swipe through for a peek into my shopping trip! 🛍️

Comment below “Diwali” for the list.

(Diwali Shopping, Lajpat Nagar, Festive Season, Delhi Markets, Diwali Prep)

All black, always a good idea. 🖤
Some pieces just speak for themselves.
@shopcider

#cider#ciderstyle#ootd#fashioninspo#november

47 today 🎂
I’ve been sharing my life on Instagram for well over a decade. Back when none of us really knew what this platform would become, let alone that you could build an entire career on it.

And yet, here we are.

I’m 47 years old, building a career in an industry largely shaped by people half my age, where nothing is guaranteed and figuring it out is half the job.

And I genuinely love it.

Some people still don’t understand what I do. Some don’t consider it a real job. Some probably think I just walk around drinking espresso and putting on nice clothes all day.

I’m completely fine with that.

Because behind the camera, this has been one of the most challenging, rewarding, and entrepreneurial chapters of my life. I’ve built a business around being myself, and learned to trust my instincts more than other people’s expectations.

But the greatest return hasn’t been financial. It’s been freedom.

The freedom to be present with my wife. To watch my kids grow up without feeling like I’m constantly missing something. To create, build, take risks, and design a life that feels like my own.

At 47, I’m more comfortable in my own skin than I’ve ever been. Less interested in explaining myself. More interested in seeing what’s possible.

I never imagined this would be my career. Or that I’d be finding an entirely new version of myself at this age.

But that’s the beauty of life. You don’t have to have it all figured out by a certain age. Sometimes the best chapters are the ones you never saw coming.

So here’s to 47. To staying curious, taking chances, embracing the uncomfortable, and being unapologetically yourself.

Even if that means setting up a tripod on a sidewalk while strangers wonder what the hell you’re doing.

Wouldn’t have it any other way.

🇦🇬⛪️The King and Queen joined Antiguans and Barbudans for a church service marking the 45th anniversary of Independence and celebrating the Commonwealth.

The Sweat Lab

@sweatlabstudios

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