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@reetcharitabletrust

5 days ago

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kalushtenamrata

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anandamauli17

🎭 आठवं वर्ष…
नाट्यप्रेमींच्या उत्स्फूर्त प्रतिसादामुळे यंदाची प्रवेशिका प्रक्रिया पूर्ण! ❤️

रीत राज्यस्तरीय एकांकिका स्पर्धा २०२६
मध्ये सहभागी होणाऱ्या सर्व नाट्यसंघांचे मनःपूर्वक आभार!

तुमचा विश्वास, प्रेम आणि उत्साह हीच आमची खरी प्रेरणा आहे. आता प्रतीक्षा रंगमंचावरच्या दमदार सादरीकरणांची! ✨

पुन्हा एकदा भेटूया… नाटकाच्या रंगात, रंगभूमीच्या संगात!🎭

🙏 आयोजक – रीत क्रिएशन व रीत चॅरिटेबल ट्रस्ट
#reetekankika #reetekankikaspardha #event #natak #drama

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Posted On: October 31st 2026, 11:22 am

🎭 आठवं वर्ष…
नाट्यप्रेमींच्या उत्स्फूर्त प्रतिसादामुळे यंदाची प्रवेशिका प्रक्रिया पूर्ण! ❤️

रीत राज्यस्तरीय एकांकिका स्पर्धा २०२६
मध्ये सहभागी होणाऱ्या सर्व नाट्यसंघांचे मनःपूर्वक आभार!

तुमचा विश्वास, प्रेम आणि उत्साह हीच आमची खरी प्रेरणा आहे. आता प्रतीक्षा रंगमंचावरच्या दमदार सादरीकरणांची! ✨

पुन्हा एकदा भेटूया… नाटकाच्या रंगात, रंगभूमीच्या संगात!🎭

🙏 आयोजक – रीत क्रिएशन व रीत चॅरिटेबल ट्रस्ट
#reetekankika #reetekankikaspardha #event #natak #drama

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28 years ago, two of the greatest voices in music history, Whitney Houston and Mariah Carey, united for their iconic duet “When You Believe,” released on November 2, 1998. Originally featured in The Prince of Egypt, this powerful collaboration brought together two extraordinary vocalists for a timeless musical moment. Their voices blended beautifully, delivering a heartfelt message of faith, hope, and believing in the impossible. An unforgettable collaboration between two legendary divas that continues to inspire generations! 🤩❤️🎶

#mariahcarey #whitneyhouston #1998 #90s #explore

مارتادلا بوقلمون ویژه پرمی 😍

محصول جدید پر سیر و جذاب با طعمی نوستالوژی 😉

تلفن سفارش ☎️
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اصفهان ،خیابان حکیم نظامی ،روبه روی کوچه سنگتراشها
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ساعت کاری از ۹ صبح الی ۲۳ ⌚️

#پروتئین_درنا #بیکن_بوقلمون #تهران #تنیس #پدل
نظرتون چیه میشه به عنوان راکت پدل از استفاده کرد ؟ 😂

Seringkali pikiranku kusut, nonton ini tambah kusut

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Listen, I love lifting as much as the next person.

But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment.

We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health.

Unfortunately, that’s not how physiology works 🙂

Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life.

Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death.

While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity.

Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age.

There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training!

And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately.

You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count!

If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise.

Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart.

The potato community is catching strays, but the lifting community needs to hear it 🥔

So, do you even cardio, bro??

WE NEED BOTH