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Ryan 🏴‍☠️

@ryanannable

5 days ago

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Posted On: October 31st 2026, 12:20 pm

October 📸

Ricoh GRiii

#october #somekindofphotography #ricoh #blackandwhite #shootgr

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It brings me immense joy to finally congratulate @insane_lukas this weekend for winning his IFBB Pro status at @npcworldwidemorocco!

Lukas has been on a journey for the past 13 years with this single goal in mind, becoming a professional in the sport he lives and breathes.

We started our work together in July 2022, and what a story it’s been my friend.

For any athlete on the same path, use this as testament to NEVER giving up on your goals.

If the fire is still in your heart, keep progressing, keep fighting, and keep learning through the highs and lows.

This will be a rollercoaster to endure along the way, but the athletes who never give up are the ones who will eventually experience these moments.

Take a read through the screenshots on this post, hopefully it lights the fire for you even more, both for the coaches guiding and for the athletes executing.

So proud of you Lukas, you did it brother.

Number 32 🎯🤝

#ProCoach #AndNew #IFBB #Pro

Follow me, comment “PROMPTS” and I’ll send you all 10 prompts in one doc 🧠📋

Each one is ready to paste into Claude or ChatGPT. You just fill in the brackets.

Here are all 10 👇
1️⃣ Quiz me: one question at a time, a little harder each time
2️⃣ Explain it back: finds the gaps in how you explain it
3️⃣ Study sheet: your notes, on one page
4️⃣ Learn anything fast: a 2-week plan, day by day
5️⃣ Mock interview: graded out of 10 after every answer
6️⃣ Resume bullets: a verb and a number in every line
7️⃣ Raise pitch: 60 seconds, then it plays your manager and pushes back
8️⃣ The hard email: one softer version, one firmer
9️⃣ Decide between two: argues both sides, then picks one
🔟 Meeting notes: who’s doing what, and by when

What’s in the doc:
✅ All 10 prompts, ready to copy
✅ What to put in the brackets for each one
✅ An example of what each one gives you back
✅ The first thing to try with each prompt

Why this matters: in a 2006 Washington University study, students who quizzed themselves remembered 61% of a passage a week later. Students who reread it 4 times remembered 40%. Prompt 1 does the quizzing for you.

👉 Follow me then comment “PROMPTS” and I’ll DM you the doc

#AIprompts #ChatGPT #ClaudeAI #StudyTips #CareerTips

Tiger was NOT ready for this plot twist

Dekhiye Pushpa Impossible, Mon-Sat, raat 9:30 PM, sirf Sony SAB aur Sony LIV par 📺

#PushpaImpossible #SonySAB #PushpaImpossibleOnSAB #Entertainment #WatchNow Reels ReelsInstagram Drama

one for the books 📚😊

A series of moments 🙌🏻

This person replied to me basically implying that I’m ableist and when I asked how being anti-HP/JKR is ableist they replied that I must be illiterate and then posted this before blocking me.

I’m sorry but what??? Y’all. 🫩😮‍💨