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Pineus Tilu Riverside Camping

@pineustilu

5 days ago

83

4

Posted On: October 31st 2026, 01:21 pm

Finding peace in nature's beautiful view and comforting breeze.

#pineustilu #camping #riverside #rafting #bandung

Comments (4)

maryantosulistyo1234

4 days ago

maryantosulistyo1234

lokasi mana nih

dels_abdullah

5 days ago

dels_abdullah

Stay dsni plus rafting best nih @zaki_othman

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Number one the adductor machine AKA the good girl machine
You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension

The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles

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Drop a like and a follow for more tips

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