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Alyona

@alyonasima

5 days ago
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Posted On: October 31st 2026, 02:22 pm
#мои шикарные локоны сделаны благодаря этой плойке🔥
#вб 1700
#189930060

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Another story for the fans of the legendary @kevinlevrone …💪 After placing second to Dorian Yates at the 1992 Mr. Olympia, Kevin competed in two shows on the European Tour. He placed second to Dorian at the British Grand Prix and WON the German Grand Prix. I had the pleasure of doing a few guest appearances and seminars with Kevin, in Germany 🇩🇪, and ONE in particular I’ll never forget. We were at Bernd Beiderbeck’s gym in Bielefeld, Germany, when someone in the audience asked Kevin: “Is it true that you bench press FOUR PLATES (405 lbs) for 10 reps in training?” Kevin laughed and casually replied: “Yeah… I do that for a WARM-UP!” Naturally, someone immediately asked: “Can you SHOW US?” Kevin said, “SURE!” Now, being that we were in Germany, where weights are measured in kilograms, Kevin asked how much 405 lbs was in kilos. Someone said, “180 kg.” Kevin simply nodded and had them load the bar. I can’t really remember whether he warmed up with two plates first, but I KNOW that 180 kg was either his SECOND SET…or possibly even his FIRST! No warmups 😬! And then… 13 PERFECT REPS!!! Not 10…THIRTEEN! He added 3 extra just to make a point. He made it look SO EASY that I genuinely believe he could have done 20! I remember standing there in SHOCK and asking him: “Man, aren’t you afraid of tearing your PEC? This is HEAVY! It’s November in Germany, it’s COLD…you should at least WARM UP properly!” Kevin just laughed it off in his typical Kevin Levrone style and said: “I CAN DO THAT IN MY SLEEP!” Well… Not long after that, Kevin actually TORE HIS PEC while bench pressing. I have NEVER forgotten that day. (I just saw it in my album, with a note…) An absolute FREAK OF NATURE…KEVIN LEVRONE! 💪🔥
New York Mayor Zohran Mamdani told CNN’s @jaketapper that the midterm election results reflect working-class Americans’ frustration over the government’s failure to address their concerns. Read more at the link in our bio.
She Started Casting out Demons MID DEBATE! 😂🙏 #islam #christianity #bible #muslim #explore
I’ve never cheated a day in my life, not even on my girl🤣🤨 #zeus #zeusnetwork #badboys
The Art of being a gentlemen. 🔴⚪️🔵#voguemagazine #zohanmamdani #barackobama #jonossoff #election2026
I JUST RAN THE NYC MARATHON!! And I did it 20 MINS FASTER THAN MY PB?! 3:49😭 It really isn’t about the time at all, but I think when you’ve somehow managed to run 20 mins faster, it’s impossible to ignore the progress and how much a body can do in a year. I was thinking I was going to scrape a sub 4 in my head. So who knows what happened. Maybe the crowds, maybe the carbs, maybe the fact it’s in my fave city in the world I just don’t know how i did that!! so hard but so incred and it’s genuinely proof so much of it is in the head CRYINGGGGG screaming (hopefully not throwing up) @sports_tours_international tysm for my place 🥺 Also @coachtommy for coaching me through this and believing in me🫡🤛🏼
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