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delilahd_

@delilahd_

5 days ago

Photo by @delilahd_ on October 31, 2026. May be an image of child, headdress, costume, scarecrow and text.

Photo by @delilahd_ on October 31, 2026. May be an image of child, costume, scarecrow and text.

Photo by @delilahd_ on October 31, 2026. May be an image of child, costume and text.

Photo by @delilahd_ on October 31, 2026. May be an image of child, costume, lollipop, scarecrow and text.

Photo by @delilahd_ on October 31, 2026. May be an image of costume, glasses and text.

Photo by @delilahd_ on October 31, 2026. May be an image of child, costume and text.

Photo by @delilahd_ on October 31, 2026. May be an image of child, Easter egg, costume and text.

Photo by @delilahd_ on October 31, 2026. May be an image of child, costume and text.

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Posted On: October 31st 2026, 03:22 pm

Greetings Earthlings! 👽💚🛸

#happyhalloween

Comments (34)

mj.11xx

5 days ago

mj.11xx

😍😍

tatsbabe

5 days ago

tatsbabe

Love it ❤️🧟‍♀️🎃👻

mel_ody_

5 days ago

mel_ody_

Too cute 💚

superstarchar

5 days ago

superstarchar

Soooooo cute!! I love it 😍😍

excusemyawesome

5 days ago

excusemyawesome

Nailed it. 😍😍

linda_hern25

5 days ago

linda_hern25

Adorable 💕🥰 happy Halloween 👻🎃 enjoy and be safe

migdalia9941

5 days ago

migdalia9941

comment media

ty.scho

5 days ago

ty.scho

Cutieeee 😍

stephanieruiz.xo

5 days ago

stephanieruiz.xo

so cute i love this!!👽🛸💚

marischo16

5 days ago

marischo16

So cute🫶🏻

daosnailmuse

5 days ago

daosnailmuse

Awwww!!!! Sooo cute

honeybunzpr

5 days ago

honeybunzpr

😍😍😍😍😍 Super cute girlieeeee ! I love

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I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

wait until you see the back

FOR THOSE ABOUT TO ROCK HALLOWEEN off to the @heidiklum #heidiklumhalloween party! 🎃👻💀🦇🕷️🤘🤘🤘#AngusYoung #brianjohnson @acdc #halloween
Styling @littlecloud
Makeup @theartistsg
Tailoring @sarahotcouturenyc

Let me tell y’all something, they know who to call when you need somebody to say the shit REAL PLAIN!

@donlemonofficial thanks for having me, as always 💪🏿

Come hang with @amypoehler and our special Chicago live show guest tomorrow: Alanis Morissette!

Sometimes I give speeches. Thank you to Otay Mesa Detention Collective for holding vigil for ONE YEAR!