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LaBarista | Creadora de Contenido

@labarista__

5 days ago
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Posted On: October 31st 2026, 04:20 pm
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@kokobaobar
kokobaobar
🥢 Un nuevo descubrimiento foodie en Buenos Aires.

@kokobaobar es una propuesta para quienes disfrutan de la gastronomía asiática, los sabores diferentes y los buenos planes. Baos, dumplings, coctelería de autor y mucho más en un mismo lugar. 🤎

¿Ya lo conocías o lo sumarías a tu lista de lugares pendientes?

📍 Buenos Aires.
Arévalo 1501 - Palermo

#KokoBaoBar #FoodieBuenosAires #GastronomiaAsiatica #BuenosAiresFoodie #DondeComerEnBuenosAires
Comments (34)
aiyee_fresero 2 days ago

aiyee_fresero

Queeeeee!!! Cuando vaya necesito conocer este lugarrrr

vickyybruce 2 days ago

vickyybruce

amiga que rico, quiero ir

evitacruz.ok 2 days ago

evitacruz.ok

El Bao 🤤 se ve súper rico

eliezer9404 2 days ago

eliezer9404

La pinta que tiene todo, si sabe como se ve 😍😍😍😍

luciadiaz217 2 days ago

luciadiaz217

Me encantan las empanadas al vapor🙌🏼

vale.calderazzo 3 days ago

vale.calderazzo

No no no 😍 NECESITO

jesicamartineez 3 days ago

jesicamartineez

Cuando vaya voy a ir por ahiiii 😍 que delicia todoooo! Gracias por la info ✨

sacha__u 3 days ago

sacha__u

Uff que ricooo!!! Que buen ambiente ❤️

milibecona 3 days ago

milibecona

que deliiii todo ❤️

taania.torres 3 days ago

taania.torres

Que lindo lugar y que deli todo ✨

soypady 3 days ago

soypady

La que no convida le sale un sapo en la barriga

soypady 3 days ago

soypady

La que no convida le sale un sapo en la barriga

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Beautiful chapter of my life💕🫡 let’s begin the thrill 🫡 Decore- @_sunshineevents_ Cake & pastry’s- @sanscakeart Bouquet- @house.ofzahraa Villa- @mountain_crest_villa #reel #foryou #reel #reelitfeelit #insta insta instapost insta bridetobe fairytale
The beat goes on for @samizayn...
بژی هەر کورد و کوردستان #کورد#جلی_کوردی #کوردستان #جلیکوردی
يعني ليمتى قلة الادب العلنيه هذي. . اوكي زوجتك لي بيت في غرفة نوم مو جدام الكاميرات وخدش الحياء العام . . احنا مو قاعدين في الهايدبارك بالدول العربيه التصرف هذا يعتبر خدش حياء ترى عيب تصرف المراهقه هذا مع كل زوج تتصرفين جذيه مافي حمرة خجل !!!! 👇🏻 #مي#مي_العيدان #كشف⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩#كشف_حساب⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩
⁨ ‪@parche_lotfi_bokan‬ پارچه زیب‪@kavi_karimi‬mi میکاپ شنی‪@mezone_bahare_vip‬_vip‪@dasmal_sara_shokri‬shokri دسمال ‪@liliband_‬iliband_ کلاه فیس و اکسسوری⁩
Here’s a snippet from the squat component of my recent Strength System seminar in Brisbane. I noticed @lockedinperformance_ performing a stiletto squat with an exaggerated heel elevation, but using a low bar position. His technique wasn’t bad. In fact, it was quite good. But his bar position wasn’t ideal for what he was trying to achieve. The objective of a stiletto squat is to maximise knee flexion and quadriceps involvement. Elevating the heels allows the knees to travel further forward while maintaining a more upright torso. Why is this important? Because the further the knees travel forward relative to the barbell’s line of force, the greater the moment arm at the knee joint, increasing the demand on the quadriceps. This is where bar position matters. A low bar position generally requires more forward torso lean to maintain balance. This shifts the hips backwards, increasing the moment arm at the hip while reducing it at the knee. That’s not necessarily a bad thing. In fact, it’s one of the reasons a low bar squat can be so effective for lifting heavier weights. But if your objective is to maximise quadriceps development, why deliberately compromise the position you’re trying to create? When I asked the lifter what he was trying to achieve, his answer was exactly what I expected, “quads”. We moved the bar into a high bar position, and immediately he was able to achieve a more upright squat with greater forward knee travel. But wouldn’t a front squat be even better? Not necessarily. A front squat allows a similarly upright torso, but the front rack position can limit how much weight you’re able to lift. A high bar squat can achieve a very similar torso position and range of motion, while generally providing a stronger platform to support heavier loads. Squatting is about understanding the objective of the exercise and selecting the technique that best achieves it. If your goal is to lift the heaviest weight possible, a low bar position is advantageous. If your goal is to maximise quadriceps development, a high bar squat with elevated heels is one of my favourite options.
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