PRSPR™

Write down your cue and route before your next walk. Choose a safe route and a length that suits your current abilities. Several short walks can be easier to fit into a busy day than one long walk. This is a habit-planning example, not a step-count target or a complete exercise prescription. If walking causes joint or foot pain, seek advice about changing the activity or amount.

References: NHS, Walking for health. https://www.nhs.uk/live-well/exercise/walking-for-health/
NIDDK, Staying Active at Any Size. https://www.niddk.nih.gov/health-information/weight-management/staying-active-at-any-size