I want to let you guys in on why things have been a little chaotic behind the scenes. We are currently in the middle of a massive move that has been months in the making. Between packing boxes, coordinating logistics, and handling life, it has been incredibly stressful.
It’s a lot to balance, but imagine being someone who wants to see me lose right now while I’m over here beating my health challenges, making better decisions, and staying disciplined.
Because of the packing chaos yesterday, I had zero time to cook an actual meal. I had to improvise my OMAD window on the go:
🍔 A burger with lettuce and American cheese
🥤 2 Protein Shakes
🥤 Creatine
☕ Black Silk coffee & lots of water
Everybody does their OMAD fast differently. I live according to my faith and what I believe, and the Bible says that too much of anything can be bad for you. I believe I can eat anything in moderation as long as I stay disciplined. Honestly? It hit the spot, I felt super strong, and I was completely full.
Since I was packing all day yesterday, I did my double workouts in the comfort of my own space and didn’t record them. So the video you’re watching is from today to show you the exact, real moves I do that actually get results. This is stuff that I really do and it really works.
I’m staying proactive no matter what life throws at me. Thank you for locking in with me, future cousins.
Exact workouts pinned in the comment section!
4 days agodear__future_cousins_
🔹 High-Power Hammer Curls • Form: Using maximum burst power to explode the weights up dynamically. • Sets: 2 sets to absolute FAILURE (Go until you can't lift them anymore!) • 🔹 Constant-Tension Squats (Hip Dip Muscle Focus) • Form Tip: Stand with feet slightly wider than shoulder-width apart. Use heavy weight and stay low in the squat. Do not come all the way up, do not extend your back, and keep your glutes completely relaxed instead of squeezing them at the top. This builds up the surrounding muscle to frame out the hips. • Sets: 5 sets of 10 reps • 🔹 Overhead Dumbbell Tricep Extensions • Form: Keeping your elbows tucked in pointing straight to the sky, lowering the heavy weight behind your head, and pressing it up. • Sets: 3 sets of 12 reps 💙 Alternating Floor Touch Twists • Form: Bending down to twist and touch the ground behind you on one side, returning up, and alternating sides. (Counted every single touch as one: 1, 2, 3...) • Reps: 2 sets of 20 total reps 💙• Two-Handed Dumbbell Front Raises • Form: Holding a single dumbbell on both ends with both hands, raising it straight up in front of you to chest level. • Sets: 4 sets of 7 reps Cousin Tip: You can't change your bone structure or fully get rid of hip dips, but you can grow and strengthen the surrounding muscles to completely change your shape. Use heavy weight on those squats and don't lock out at the top!
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"Spin" Official Teaser Video Miku Kobato ver.
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https://bandmaid.tokyo/contents/1104790
BAND-MAID / SPIN (Official Music Video)
https://youtu.be/Z7I13kDOoQk
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チケット一般発売中！
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General on-sale now!
https://bandmaid.tokyo/contents/1041130
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