Instagram story viewer> @strengthfamilia> Post
Strength Familia(strengthfamilia)'s profile avatar

Strength Familia

@strengthfamilia

5 days ago
Co Creator: dareal_jz
Happy Halloween fam πŸŽƒπŸ‘» new video is up πŸ“Ί check it out when you get a chance πŸ’ͺ🏼 hope everyone has a fun and safe night! #π–˜π–™π–—π–Šπ–“π–Œπ–™π–π–‹π–†π–’π–Žπ–‘π–Žπ–† *LINK IN BIO*
Download
0
Posted On: October 31st 2026, 10:04 pm
Tagged Users:
@dareal_jz
dareal_jz
@lionsdengymtx.collegestation
lionsdengymtx.collegestation
Happy Halloween fam πŸŽƒπŸ‘» new video is up πŸ“Ί check it out when you get a chance πŸ’ͺ🏼 hope everyone has a fun and safe night!

#π–˜π–™π–—π–Šπ–“π–Œπ–™π–π–‹π–†π–’π–Žπ–‘π–Žπ–†

*LINK IN BIO*

More posts

RACE - P3πŸ₯‰ After a tough year of injuries and difficult moments, we finally made it. So grateful to my team, my family and everyone who stood by. We keep going! πŸ’ͺ🏼🀩
Yeh sirf voting nahi hai, yeh #ScoutArmy ki strength dikhane ka waqt hai. ❀️‍πŸ”₯ Aaj apna vote cast karo aur ScoutOP ke saath mazbooti se khade raho. Jab hum ek hote hain, toh koi humein ignore nahi kar sakta. πŸ’ͺπŸš€ πŸ“² HOW TO VOTE πŸ—³οΈ 1️⃣ JioHotstar app open karo 2️⃣ Bigg Boss 20 search karo 3️⃣ Vote option par click karo 4️⃣ ScoutOP ko select karke apna vote cast karo! πŸ’₯ ⏳ Voting lines Friday 10AM tak open hain! Last moment ka wait mat karo - har vote important hai! πŸ”₯ Har din 99 votes tak cast kar sakte ho, toh apni full power dikhao aur ScoutOP ko SAFE rakho! πŸ‘‘β€οΈ #ScoutOP #BiggBoss20 #BB20
🚨November challenge start today comment β€œ SNATCHED β€œ to get direct link to sign up πŸ†™ GUT IN βŒ›οΈ& GLUTES OUT πŸ‘Challenge 4 way to lose stubborn tummy fat/ STUBBORN FUPA: 1. Calorie control + protein focus You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster. 2. Strength training (3-4x/week) Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area. 3. Daily movement + LISS (8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat. 4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.
A little life update from our new life in Canada πŸ‡¨πŸ‡¦ It’s funny how quickly life starts to move on after such a big change. When we first arrived, everything felt new and there was so much to figure out. Now, little by little, we’re finding our feet, finding our favourite places and starting to build a life here. There are still so many things we haven’t experienced, places we haven’t explored and memories still to be made, but it’s lovely to look back and see just how much has happened already. It’s not always the big moments that make a new place feel like home. Sometimes it’s all the little things in between and im absolutely loving every minute of it. Thanks for being here 🫢🏻 #uktocanada #lifeincanada #movingtocanada #newlifeabroad
my two favorite things @tatemcrae & @victoriassecret
π“π‡π€ππŠπ’ π…πŽπ‘ 𝐓𝐇𝐄 πŒπ„πŒπŽπ‘πˆπ„π’, π‚π‘πŸ• πŸ₯ΉπŸ‡΅πŸ‡Ή 𝗔𝗑𝗗 𝗝𝗨𝗦𝗧 π—Ÿπ—œπ—žπ—˜ 𝗧𝗛𝗔𝗧, π—›π—˜'𝗦 π—šπ—’π—‘π—˜ πŸ’”
back to up