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Robert Braunfeld

@robert_braunfeld

5 days ago

#nyc #newyorkcity #manhattan @centralparknyc #imagine

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Posted On: October 31st 2026, 10:56 pm

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@centralparknyc

#nyc #newyorkcity #manhattan @centralparknyc #imagine

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It’s only God that can forgive you, and before He will, you have to go back to IVD’s late wife, Bimbo’s grave to beg! — Actress Iheme Nancy reacts to Blessing CEO’s apology to anyone she might have hurt

🎥:- @ihemenancy

ZARA PARTY 🕯️🪩 the season where Zara thrives!

Comment LINKS & I’ll send you all the links to your DMs x

https://liketk.it/6rt8h

It was a small touristic place with stunning 😍 pictures #greece#autumn#naturelovers#dipanario#holiday @dipanario_fenice

Forget the tree in your living room. This one’s lit up by actual newborn stars 🎄🌌

NASA’s latest look at NGC 2264, better known as the Christmas Tree Cluster, shows a cosmic formation about 2,500 light-years from Earth that looks remarkably like a glowing holiday tree.

The “ornaments” are young stars, still forming inside swirling clouds of gas and dust, offering astronomers a rare peek at the earliest stages of a star’s life ✨

Media: NASA

SITI KDI TINGGALKAN KARIR, NIKAH DAN 11 TAHUN TINGGAL DI TURKI !! TANTANGAN NIKAH BEDA BUDAYA !!

Nikah sama orang luar negri katanya enak?! Tapi kenapa akhirnya harus berpisah? Siti KDI blak-blakan menceritakan pengalaman menikah dengan pria Turki, meninggalkan karier demi keluarga, hingga menghadapi tantangan hidup di negara dengan budaya berbeda.

Nggak cuma cerita rumah tangga, ada juga keseruan bareng Elif, anak semata wayang Siti KDI yang lahir dan dibesarkan di Turki, sekarang memilih sekolah di Indonesia ..
Cerita pengalaman Elif setelah pindah ke Indonesia, hampir setiap hari makan nasi uduk, sampai cita-citanya ingin menjadi penyanyi seperti sang mama.

Kisah cinta beda negara, realita kehidupan, dan tingkah polos Elif. Semuanya ada di YT MAIA ALELDUL TV

#MaiaEstianty #SitiKDI #Elif #Turki

The same thing that makes ibuprofen and other NSAIDs work on pain also lowers the protection on your stomach lining...

On a recent Ask Me Anything episode, a listener asked me, “How bad is ibuprofen really?”

I hear it all the time in my telehealth practice, usually from someone who wants to know if one or two for a headache or cramps is okay.

Here’s what’s happening...

Ibuprofen, naproxen, and aspirin are NSAIDs, and they work by blocking enzymes (COX-1 and COX-2) that make prostaglandins. Prostaglandins drive inflammation, swelling, and pain, which is why blocking them helps.

But they also protect your stomach lining, reduce excess stomach acid, stimulate gut-protective mucus, and support your kidneys and blood flow to your liver.

So when we block them, we’re not only turning down pain. We’re turning down the things that protect your gut.

The more you take and the more often you take it, the more likely you are to run into issues.

But I don’t want you to be afraid of it! If one ibuprofen a month is what gets you through a day of bad cramps, or a headache is keeping you from sleep, the benefit can outweigh the risk.

Use the lowest dose that works, as infrequently as you can, and if you take it regularly, check in with your doctor.

If you reach for it often, it’s worth trying natural options like curcumin, boswellia, white willow bark, and magnesium, and asking what’s behind the pain in the first place.

Comment PAIN and I’ll send you the article, plus my other resources. ❤️❤️

Have you ever swapped ibuprofen for something else? Tell me below what’s worked for you!

#artofbeingwell #selfhealers #guthealth #inflammation #naturalremedies