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Thakur Aman

@goluthakuraman

5 days ago

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Posted On: October 31st 2026, 11:26 pm

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harkesh_thakur_00

4 days ago

harkesh_thakur_00

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⁨ ⬇️افي ول تعليق⁩

Stunt-stunt-stuntin' on heaven's door: Bob Dylan being received by the Pope wearing a @fursac.paris hoodie designed by @gauthierborsarello. Immediately historic imagery.

Images via Getty

🚨 why is testosterone dropping in adult men? 📉🍌

🧠 1️⃣ brain signaling ↓ → gnrh ↓ → lh ↓ → leydig cells produce less testosterone 🧬

😴 2️⃣ poor sleep → disrupted hormonal rhythm → testosterone ↓

🍔 3️⃣ visceral belly fat ↑ → inflammation ↑ → testosterone production ↓

🔥 4️⃣ excess body fat → aromatase activity ↑ → testosterone converts into estradiol

😰 5️⃣ chronic stress → cortisol signaling ↑ → reproductive hormone signaling ↓

🍩 6️⃣ insulin resistance → insulin ↑ → shbg ↓ → total testosterone ↓

🍟 7️⃣ chronic overeating → visceral fat ↑ → metabolic dysfunction → testosterone ↓

🥗 8️⃣ severe calorie restriction → low energy availability → gnrh & lh ↓

🥜 9️⃣ zinc deficiency → impaired testicular steroidogenesis → testosterone ↓

☀️ 🔟 vitamin d deficiency → associated with low testosterone, but supplementation doesn’t reliably increase it

🏋️ 1️⃣1️⃣ physical inactivity → visceral fat ↑ → insulin resistance ↑ → testosterone may ↓

🍺 1️⃣2️⃣ heavy alcohol consumption → leydig cell dysfunction → testosterone ↓

💤 1️⃣3️⃣ sleep apnea → fragmented sleep + hypoxia → associated with testosterone ↓

💊 1️⃣4️⃣ opioids & anabolic steroid misuse → hpg-axis suppression → natural testosterone ↓

🧬 1️⃣5️⃣ aging → leydig cell function ↓ + hormonal regulation changes → testosterone gradually ↓

💪 how to support healthy testosterone naturally?

✅ 7–9 hours quality sleep 😴
✅ strength training 3–4 times weekly 🏋️
✅ reduce excess visceral fat 🔥
✅ consume adequate calories, protein & healthy fats 🥑
✅ correct zinc, vitamin d & other nutrient deficiencies 🥜
✅ manage chronic stress 🧘
✅ limit alcohol & treat sleep apnea ❤️
✅ avoid anabolic steroids without medical indication 🚫

🧪 symptoms of low testosterone? check morning total testosterone on two separate days + shbg/free testosterone when indicated + lh, fsh & prolactin based on results.

🔥 remember: testosterone is not just abou

Who is Gamora?💚👀

অনেক অনেক ভালো বাসি প্রিয়া দিদিভাই তোমাকে ❤️✅📌🔗🥰🥰🫵

Somehow, HALF A MILLION of you have found me here. Most of you, within the last 2 months. And I’m here to say…

Make the content. Make the art. Make a memory. Make the time. Make a scene.

We. Need. More. Makers.

More humanity. More connection. More delusional optimism.

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Say them out loud.
Write them on a post-it note.
Commit to incremental steps.
Take up space.

You never know how fast the tides can shift. You never know how fast your life can change. Just. Keep. Going. ❤️🎂

📷: @perryjamesphoto. Couldn’t do it without you. 🫶