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Selina

@lavidadulce_3

4 days ago

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Posted On: November 1st 2026, 01:35 pm

Hi 🍁🍂. #latina #fall #november #boricua

Comments (6)

boundaries_coach

4 days ago

boundaries_coach

You look amazing mama!!!

_dum.vita.est_

4 days ago

_dum.vita.est_

A moment for the fit 🔥🫶🏻

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Tech billionaire and Republican megadonor Elon Musk is among the biggest losers of election night in the U.S.
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He doled out around $446 million — the most a non-candidate has ever spent on an election, including over $200 million on Texas-related efforts.
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But Musk’s preferred candidates across the country were swamped, losing almost everywhere.
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His plans for a buildout of data centers across Texas are especially in doubt after Democrat Gina Hinojosa won a surprise victory over incumbent Greg Abbott in the state’s gubernatorial race.
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“Data centers in space looking pretty appealing right now,” Musk wrote on X on Wednesday morning, jumping off the results to boost an idea he’s trying to pursue.
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He quickly followed that with a joke about election interference, writing, “Guess my election-interfering space lasers didn’t work this time.”
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Head to the link in our bio to read about what Musk should now brace for as Democrats take control of the U.S. Congress.
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📷 Kevin Dietsch/Getty Images

The same thing that makes ibuprofen and other NSAIDs work on pain also lowers the protection on your stomach lining...

On a recent Ask Me Anything episode, a listener asked me, “How bad is ibuprofen really?”

I hear it all the time in my telehealth practice, usually from someone who wants to know if one or two for a headache or cramps is okay.

Here’s what’s happening...

Ibuprofen, naproxen, and aspirin are NSAIDs, and they work by blocking enzymes (COX-1 and COX-2) that make prostaglandins. Prostaglandins drive inflammation, swelling, and pain, which is why blocking them helps.

But they also protect your stomach lining, reduce excess stomach acid, stimulate gut-protective mucus, and support your kidneys and blood flow to your liver.

So when we block them, we’re not only turning down pain. We’re turning down the things that protect your gut.

The more you take and the more often you take it, the more likely you are to run into issues.

But I don’t want you to be afraid of it! If one ibuprofen a month is what gets you through a day of bad cramps, or a headache is keeping you from sleep, the benefit can outweigh the risk.

Use the lowest dose that works, as infrequently as you can, and if you take it regularly, check in with your doctor.

If you reach for it often, it’s worth trying natural options like curcumin, boswellia, white willow bark, and magnesium, and asking what’s behind the pain in the first place.

Comment PAIN and I’ll send you the article, plus my other resources. ❤️❤️

Have you ever swapped ibuprofen for something else? Tell me below what’s worked for you!

#artofbeingwell #selfhealers #guthealth #inflammation #naturalremedies

Yesterday, despite cancelling the conference organized by Polemia, many of those who flew into Paris to speak went on a livestream to speak to those who could not attend... and beyond.

This was my speech to the room of activists who had come in. We will save the West if we understand who the REAL enemy is and if we UNIFY against them.

We cannot punch right. We cannot fight one another. We must focus our energy on defeating the Left.

ICE agents conducting another kidnapping in broad daylight while assaulting and a pointing a gun at a bystander who was walking his dogs. It’s insane that we have this masked paramilitary doing this regularly all over the country.

Nakon problema sa poslovanjem Alta banke i blokade pristupa računima, ruski državljani koji žive u Srbiji suočili su se sa ozbiljnim finansijskim poteškoćama.

Mnogi su ostali bez mogućnosti da raspolažu sopstvenim novcem, zbog čega su pripadnici ruske zajednice pokrenuli akcije solidarnosti i prikupljanja humanitarne pomoći.

Prema pisanju ruskih medija, pomoć se organizuje u Beogradu, Novom Sadu i Kragujevcu, a cilj je da se najugroženijim pojedincima i porodicama obezbede osnovne životne potrepštine dok se problemi sa bankovnim računima ne reše.

U Beogradu je organizovan punkt za prikupljanje pomoći u klubu DC Loža, u Dalmatinskoj ulici 84L, u okviru inicijative Levi klub Srbije. Prikupljaju se namirnice sa dužim rokom trajanja, hrana i pelene za bebe, sredstva za higijenu, hrana za kućne ljubimce i druge neophodne potrepštine.

U Novom Sadu formirana je mreža volontera koji prikupljaju i dostavljaju pomoć porodicama kojima je ona najpotrebnija, dok se slične aktivnosti organizuju i u Kragujevcu.

Pokrenuta je i inicijativa „Zajedno uz ruske biznise“, usmerena na podršku ruskim preduzetnicima čije je poslovanje ugroženo zbog nemogućnosti pristupa bankovnim sredstvima.

Dok se čeka rasplet situacije sa Alta bankom, ruska zajednica u Srbiji pokušava da kroz međusobnu solidarnost pomogne onima koji su se našli u najtežem položaju.

Nailed it, everyone.