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SeunOshorun

@_seunbash

5 days ago

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Posted On: November 1st 2026, 08:59 am

Happy New Month And Happy Sunday 🔥
#music #worship #usa🇺🇸

Comments (5)

1touch.ov.rhonda

5 days ago

1touch.ov.rhonda

Happy New Month: New Experiences, New Opportunities, New Blessings. God bless🙏🏾♥️

deolu_rotimi

5 days ago

deolu_rotimi

As I first see USA flag, I say ahh Thank God, as I see the road, I know say na Agbara

More posts

And we hosted 🎤✨ for the very time @missteenint

Org @missuniverseindiaorg @iamnikhilanand
Clicked by @vjsuraj.jpegg
Dress @nhamot_9192
Styling @versatty._

APPLE FRITTER GIVEAWAY! 🍎🍎🍎
We’re spreading a little extra pastry joy this first week of November, so we’re frying up our Colorado Apple Fritters Wednesday, Thursday AND Friday!
To celebrate, we’re gifting THREE lucky winners a box of our tender, spiced, buttermilk-glazed Colorado Apple Fritters. TWO fritters in each box, made to share (but only if you’re feeling generous!) 🍎

HERE’S HOW TO ENTER:
🍎Like this photo on Instagram.
🍎Follow @poulette_bakeshop on Instagram.
🍎Tag someone you’d be willing to share your fritters with in the comments below! Enter as many times as you like, with one tag per comment.
🍎For bonus entries, repost either of these giveaway
photos to your Instagram Stories and tag @poulette_bakeshop!
🍎Winners will be selected at random from eligible entries that meet all the criteria above.

WINNER ANNOUNCEMENT + PICKUP DETAILS
Three lucky winners will be selected Tuesday afternoon and announced in our Instagram Stories!

Prizes must be picked up at Poulette Wednesday, Thursday or Friday (November 4-6) between 1:30 PM and 3 PM. We’re sorry, but we can’t hold fritters for later pickup, so please enter only if you’re available during this window!
A LITTLE GIVEAWAY SAFETY NOTE: This giveaway is not affiliated with Instagram. We will never ask for personal information or send links via DM to claim your prize. Our winners will be announced publicly in our Instagram Stories on Tuesday afternoon. Please be cautious of impersonator accounts!

ipi ilikua Collabo yako Pendwa!? 🤷🏽‍♂️
📹 @kinlume_photographer
Cc// @phone.kingdomtz

من قلب غزة لولو الصغيرة بصوتها البريء المليئ بالأمل ، تحمل محبة كبيرة وامتنانًا لكل صوت اختار أن يقف مع الحق والإنسانية ، شكرا لموقفك الشجاع 🤍
From the heart of Gaza, little Lulu, with her innocent voice full of hope, sends her love and heartfelt gratitude to every voice that has chosen to stand for justice and humanity. Thank you for your courageous stance. 🤍🇵🇸 @abdulelsayed

#foryou #viralvideo #viral #capcut #fypシ

If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.