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Eat2heal Queen

@eat2hea.l

4 days ago

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oyediya_bekee_medagbe

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Posted On: November 1st 2026, 05:18 pm

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@oyediya_bekee_medagbe

oyediya_bekee_medagbe

😋😋😋😋#wellbeing #health #parenting #abiribabeninesewoman#joy

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#actor_abhiram_sundar

hello this is kitty 🎀

This workout was focused on the GLUTES 🍑

SAVE this post and try it for yourself on your next Leg Day 🦵

1. Barbell Glute Bridge x 15,12,10
2. Single Dumbbell Step Up Lunge x 15,12,10
3. Machine Hip Thrust 3x10
4. Dumbbell Bulgarian Split Squat 3x10
5. Dumbbell Standing Hip Abduction 3x15
6. Dumbbell Romanian Deadlifts 3x15

And be sure to check out my app @liftit.app if you’re looking for a full program to follow 📲

#homegymlife #trainathome #strengthworkout

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We’ve received THOUSANDS of elf names already… 👀🎄

Muffin. Elfie. Pickle. Buddy. Snowy… the list goes on!

But now we need to know… What’s YOUR elf called? 👇

Tell us below… we might just have to find them 👀

🎄 The FREE Elf Tracker is LIVE now at elf.watch/tracker

#ElfWatch #ElfTracker #ChristmasMagic #Christmas2026