3 days ago
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Posted On: November 1st 2026, 09:34 am
Consider this your naturopath-approved reminder going into the festive season 🎄😂
Keep eating your veggies, get your fibre in, drink your water, move your body… and for the love of Christmas, eat the pavlova too.
Your health is built on what you do MOST of the time, not the Christmas party, the extra dessert or the handful of chocolates you somehow ate while standing in the kitchen 😂
The 80/20 rule is alive and well around here.
Nourish your body. Enjoy your life. No guilt, no “I’ll start again Monday” and definitely no January punishment required 🩷🎄
Wholesome health includes the fun stuff too ✨
Keep eating your veggies, get your fibre in, drink your water, move your body… and for the love of Christmas, eat the pavlova too.
Your health is built on what you do MOST of the time, not the Christmas party, the extra dessert or the handful of chocolates you somehow ate while standing in the kitchen 😂
The 80/20 rule is alive and well around here.
Nourish your body. Enjoy your life. No guilt, no “I’ll start again Monday” and definitely no January punishment required 🩷🎄
Wholesome health includes the fun stuff too ✨
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