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Dvc

@_doviccixx

5 days ago

Co Creator:

jieunnyy__

173

10

Posted On: November 1st 2026, 10:43 am

Tagged Users:

@jieunnyy__

새바지는 아니지만 사랑은 하고싶다
#마지막가을 #릴스댄스 #릴스챌린지 #댄스챌린지 #fyp

Comments (10)

__hotpl

4 days ago

__hotpl

오👏👏👏👏👏👏👏👏

jieunnyy__

4 days ago

jieunnyy__

구웃😀🔥🔥🔥

dongdong_gu1

4 days ago

dongdong_gu1

🔥👏

soyu_arc

5 days ago

soyu_arc

👏👏👏😍

1am_y0

5 days ago

1am_y0

옷빠아아아~🙌😍

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Happy Halloween

Knowing There’s Another Man Out There Richer Than Your Husband Is A Pain Nobody Talks About — Media Personality Temidayo

Comment APP and I’ll send you my step-by-step workouts to finally build your Ultimate physique! 🔥

I know you’re working HARD! But has anyone actually taught you HOW to train the NEW body you have after having a baby?!

Your abs feel SO different. Your rib cage and posture have changed. Exercises you used to feel in all the right places now seem to go straight into your lower back or hip flexors.

And the advice is STILL… “Just get back to your workouts.” 🫠

Ladies, getting back to moving your body and knowing WHAT and HOW to train considering ALL those MAJOR and minor adaptations are two different things.

I’m working on GAME-CHANGING details most women will probably never be taught:

✅ Connecting to my deep abs while continuing to BREATHE
✅ Moving through my mid-back + rib cage mobility
✅ Working on rib flare + my high hinge point
✅ Training the connection between my back and opposite glute

And if you’re reading those points thinking, “I don’t even know what that means”, how would you, if nobody ever taught you?

That’s exactly why I spend SO much time teaching these details. You deserve to understand your body and program in the BEST exercises 💪🏼

#workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness #ribflare

If you watch this video please go give my wife @knzsvisuals love ❤️

#Fyp #kellymaxwellhair

#rels #viralreels #instagram #memes #